12.2 km | 01:21:21 | 06:41/km日期: 2019-09-29 07:01 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'50" / 07'37" / 06'45" / 06'32" / 06'35" / 12'26" / 06'27" / 14'17" / 19'59" / 06'56" / 11'50" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
142.35 km 
母子鱷魚 Y拖 累積 :
152.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'37" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'32" | 00:27'44" |
| 5 | 06'35" | 00:34'19" |
| 6 | 12'26" | 00:46'45" |
| 7 | 06'27" | 00:53'12" |
| 8 | 14'17" | 01:07'29" |
| 9 | 19'59" | 01:27'28" |
| 10 | 06'56" | 01:34'24" |
| 11 | 11'50" | 01:46'14" |
| 12 | 06'26" | 01:52'40" |
| 12.2 | 06'30" | 01:53'44" |
10326.3 km | 
31.7 km
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