18.6 km | 02:44:30 | 08:51/km日期: 2019-09-28 05:01 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'41" / 06'53" / 06'42" / 07'09" / 10'04" / 07'44" / 07'56" / 09'38" / 08'54" / 07'31" / 10'15" / 08'54" / 07'48" / 08'49" / 10'05" / 10'46" / 09'58" / 11'14" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'49" (+00'09") | 994 / 1994 |
3 | | 06'44" (+00'04") | 1008 / 3002 |
4 | | 07'08" (+00'28") | 1002 / 4004 |
5 | | 10'05" (+03'25") | 997 / 5002 |
6 | | 07'44" (+01'04") | 1014 / 6016 |
7 | | 07'52" (+01'12") | 992 / 7009 |
8 | | 09'39" (+02'59") | 1011 / 8021 |
9 | | 08'50" (+02'10") | 992 / 9013 |
10 | | 07'33" (+00'53") | 1011 / 10024 |
11 | | 10'28" (+03'48") | 1003 / 11027 |
12 | | 08'40" (+02'00") | 994 / 12022 |
13 | | 07'50" (+01'10") | 1011 / 13033 |
14 | | 08'45" (+02'05") | 1003 / 14037 |
15 | | 10'10" (+03'30") | 1004 / 15041 |
16 | | 10'45" (+04'05") | 991 / 16033 |
17 | | 10'05" (+03'25") | 1012 / 17045 |
18 | | 11'01" (+04'21") | 995 / 18040 |
19 | | 12'21" (+05'41") | 561 / 18602 |
到這邊,我決定棄賽。 剩下11公里,我慢慢走回去。 這次就當來澎湖獨渡假吧
9月累積里程 : 18.56 km
Android - samsung SM-G885Y 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'53" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 07'09" | 00:27'25" |
5 | 10'04" | 00:37'29" |
6 | 07'44" | 00:45'13" |
7 | 07'56" | 00:53'09" |
8 | 09'38" | 01:02'47" |
9 | 08'54" | 01:11'41" |
10 | 07'31" | 01:19'12" |
11 | 10'15" | 01:29'27" |
12 | 08'54" | 01:38'21" |
13 | 07'48" | 01:46'09" |
14 | 08'49" | 01:54'58" |
15 | 10'05" | 02:05'03" |
16 | 10'46" | 02:15'49" |
17 | 09'58" | 02:25'47" |
18 | 11'14" | 02:37'01" |
18.6 | 11'57" | 02:44'13" |