10.1 km | 00:53:50 | 05:20/km日期: 2014-07-17 18:10 - 地點: 照南國中 - 天氣: 熱拉 - 卡路里: 846 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'38" / 05'03" / 05'02" / 05'08" / 05'28" / 05'27" / 05'21" / 05'42" / 05'34" / 05'07" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1003 / 1003 |
2 | | 05'04" (+00'04") | 996 / 2000 |
3 | | 05'00" | 1004 / 3004 |
4 | | 05'09" (+00'09") | 1014 / 4019 |
5 | | 05'27" (+00'27") | 1000 / 5019 |
6 | | 05'24" (+00'24") | 1003 / 6022 |
7 | | 05'21" (+00'21") | 1007 / 7029 |
8 | | 05'42" (+00'42") | 1003 / 8033 |
9 | | 05'34" (+00'34") | 1013 / 9047 |
10 | | 05'04" (+00'04") | 998 / 10045 |
11 | | 04'10" | 87 / 10133 |
7月累積里程 :
201.01 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'03" | 00:10'41" |
3 | 05'02" | 00:15'43" |
4 | 05'08" | 00:20'51" |
5 | 05'28" | 00:26'19" |
6 | 05'27" | 00:31'46" |
7 | 05'21" | 00:37'07" |
8 | 05'42" | 00:42'49" |
9 | 05'34" | 00:48'23" |
10 | 05'07" | 00:53'30" |
10.1 | 07'04" | 00:54'04" |