20.2 km | 02:00:28 | 05:57/km日期: 2019-09-25 18:47 - 平均心率: 158 - 卡路里: 1436 Cal - 總步數: 20246 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'59" / 05'53" / 05'43" / 05'48" / 05'37" / 05'44" / 05'40" / 05'40" / 05'43" / 05'52" / 05'58" / 05'53" / 06'04" / 05'53" / 06'06" / 06'11" / 06'05" / 06'13" / 06'28" / 06'19" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'19") | 1012 / 1012 | 168 / 100 |
2 | | 05'52" (+00'16") | 1008 / 2020 | 169 / 100 |
3 | | 05'41" (+00'05") | 1006 / 3027 | 168 / 104 |
4 | | 05'44" (+00'08") | 1007 / 4035 | 169 / 102 |
5 | | 05'36" | 1005 / 5041 | 170 / 104 |
6 | | 05'39" (+00'03") | 1000 / 6042 | 170 / 103 |
7 | | 05'41" (+00'05") | 1003 / 7045 | 169 / 103 |
8 | | 05'37" (+00'01") | 1008 / 8054 | 169 / 105 |
9 | | 05'40" (+00'04") | 1007 / 9061 | 169 / 104 |
10 | | 05'51" (+00'15") | 1002 / 10064 | 167 / 101 |
11 | | 05'58" (+00'22") | 1008 / 11072 | 167 / 100 |
12 | | 05'49" (+00'13") | 1000 / 12072 | 166 / 102 |
13 | | 06'06" (+00'30") | 1004 / 13077 | 169 / 96 |
14 | | 05'50" (+00'14") | 1005 / 14082 | 168 / 101 |
15 | | 06'06" (+00'30") | 1006 / 15088 | 166 / 98 |
16 | | 06'10" (+00'34") | 1006 / 16095 | 165 / 97 |
17 | | 06'03" (+00'27") | 1005 / 17100 | 166 / 99 |
18 | | 06'11" (+00'35") | 1006 / 18107 | 167 / 96 |
19 | | 06'22" (+00'46") | 1005 / 19113 | 167 / 93 |
20 | | 06'18" (+00'42") | 1003 / 20116 | 165 / 95 |
21 | | 07'19" (+01'43") | 200 / 20316 | 171 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
261.56 km 亞瑟士虎6 Tarthezeal 6 tenka 累積 :
1156.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'48" | 00:23'23" |
5 | 05'37" | 00:29'00" |
6 | 05'44" | 00:34'44" |
7 | 05'40" | 00:40'24" |
8 | 05'40" | 00:46'04" |
9 | 05'43" | 00:51'47" |
10 | 05'52" | 00:57'39" |
11 | 05'58" | 01:03'37" |
12 | 05'53" | 01:09'30" |
13 | 06'04" | 01:15'34" |
14 | 05'53" | 01:21'27" |
15 | 06'06" | 01:27'33" |
16 | 06'11" | 01:33'44" |
17 | 06'05" | 01:39'49" |
18 | 06'13" | 01:46'02" |
19 | 06'28" | 01:52'30" |
20 | 06'19" | 01:58'49" |
20.2 | 08'14" | 02:00'28" |