23.4 km | 02:43:21 | 06:58/km日期: 2019-09-22 06:29 - 總爬升: 372 m - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 00'58" / 05'44" / 11'40" / 05'49" / 05'52" / 05'30" / 05'31" / 05'20" / 10'09" / 05'22" / 05'40" / 14'24" / 05'14" / 05'24" / 12'24" / 05'39" / 06'02" / 06'01" / 05'33" / 05'38" / 05'50" / 06'15" / 07'40" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 1000 / 1000 |
2 | | 05'44" (+00'30") | 1000 / 2000 |
3 | | 11'39" (+06'25") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 05'51" (+00'37") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 10'08" (+04'54") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 14'24" (+09'10") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'23" (+00'09") | 1000 / 14000 |
15 | | 12'24" (+07'10") | 1000 / 15000 |
16 | | 05'38" (+00'24") | 1000 / 16000 |
17 | | 06'02" (+00'48") | 1000 / 17000 |
18 | | 06'01" (+00'47") | 1000 / 18000 |
19 | | 05'33" (+00'19") | 1000 / 19000 |
20 | | 05'37" (+00'23") | 1000 / 20000 |
21 | | 05'49" (+00'35") | 1000 / 21000 |
22 | | 06'14" (+01'00") | 1000 / 22000 |
23 | | 07'40" (+02'26") | 1000 / 23000 |
24 | | 11'00" (+05'46") | 418 / 23418 |
9月累積里程 : 196.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'58" | 00:00'58" |
2 | 05'44" | 00:06'42" |
3 | 11'40" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'52" | 00:30'03" |
6 | 05'30" | 00:35'33" |
7 | 05'31" | 00:41'04" |
8 | 05'20" | 00:46'24" |
9 | 10'09" | 00:56'33" |
10 | 05'22" | 01:01'55" |
11 | 05'40" | 01:07'35" |
12 | 14'24" | 01:21'59" |
13 | 05'14" | 01:27'13" |
14 | 05'24" | 01:32'37" |
15 | 12'24" | 01:45'01" |
16 | 05'39" | 01:50'40" |
17 | 06'02" | 01:56'42" |
18 | 06'01" | 02:02'43" |
19 | 05'33" | 02:08'16" |
20 | 05'38" | 02:13'54" |
21 | 05'50" | 02:19'44" |
22 | 06'15" | 02:25'59" |
23 | 07'40" | 02:33'39" |
23.4 | 11'02" | 02:38'16" |