10.2 km | 00:56:58 | 05:36/km日期: 2019-09-23 21:41 - 平均心率: 169 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'15" / 05'53" / 05'40" / 05'48" / 05'35" / 05'41" / 05'40" / 05'32" / 05'10" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'27") | 417 / 417 |
2 | | 06'10" (+01'16") | 415 / 832 |
3 | | 06'02" (+01'08") | 408 / 1241 |
4 | | 05'57" (+01'03") | 406 / 1647 |
5 | | 05'43" (+00'49") | 404 / 2052 |
6 | | 05'42" (+00'48") | 403 / 2456 |
7 | | 05'41" (+00'47") | 405 / 2861 |
8 | | 05'39" (+00'45") | 408 / 3270 |
9 | | 05'52" (+00'58") | 404 / 3675 |
10 | | 05'43" (+00'49") | 404 / 4079 |
11 | | 05'34" (+00'40") | 407 / 4487 |
12 | | 05'34" (+00'40") | 406 / 4893 |
13 | | 05'41" (+00'47") | 404 / 5297 |
14 | | 05'42" (+00'48") | 403 / 5700 |
15 | | 05'41" (+00'47") | 404 / 6105 |
16 | | 05'49" (+00'55") | 402 / 6507 |
17 | | 05'31" (+00'37") | 408 / 6916 |
18 | | 05'27" (+00'33") | 413 / 7330 |
19 | | 05'36" (+00'42") | 402 / 7732 |
20 | | 05'30" (+00'36") | 400 / 8133 |
21 | | 05'14" (+00'20") | 410 / 8544 |
22 | | 04'58" (+00'04") | 404 / 8948 |
23 | | 05'03" (+00'09") | 397 / 9346 |
24 | | 04'54" | 403 / 9750 |
25 | | 04'57" (+00'03") | 403 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'35" | 00:29'11" |
6 | 05'41" | 00:34'52" |
7 | 05'40" | 00:40'32" |
8 | 05'32" | 00:46'04" |
9 | 05'10" | 00:51'14" |
10 | 04'58" | 00:56'12" |
10.2 | 04'59" | 00:56'58" |