10.0 km | 00:54:08 | 05:24/km日期: 2019-09-22 18:41 - 地點: 明道中學操場 - 天氣: 涼爽風 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'05" / 06'00" / 05'14" / 05'30" / 05'25" / 05'14" / 05'14" / 05'13" / 05'06" / 05'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'01") | 1000 / 1000 |
2 | | 05'59" (+00'56") | 1000 / 2000 |
3 | | 05'13" (+00'10") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'03") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'14" (+00'11") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
416.59 km 母子鱷魚Y拖 三代寶藍 累積 :
1331.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'14" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'25" | 00:28'14" |
6 | 05'14" | 00:33'28" |
7 | 05'14" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 05'06" | 00:49'01" |
10 | 05'03" | 00:54'04" |
10.0 | 05'37" | 00:54'09" |