26.6 km | 02:20:02 | 05:16/km日期: 2019-09-22 06:11 - 平均心率: 147 - 卡路里: 1588 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'22" / 04'46" / 04'53" / 04'48" / 04'53" / 04'51" / 04'53" / 04'54" / 10'35" / 05'36" / 05'21" / 10'54" / 05'26" / 05'23" / 05'22" / 05'27" / 05'29" / 05'58" / 05'25" / 05'35" / 06'13" / 05'29" / 05'24" / 05'22" / 05'40" / 05'12" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 249.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'46" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'48" | 00:19'49" |
5 | 04'53" | 00:24'42" |
6 | 04'51" | 00:29'33" |
7 | 04'53" | 00:34'26" |
8 | 04'54" | 00:39'20" |
9 | 10'35" | 00:49'55" |
10 | 05'36" | 00:55'31" |
11 | 05'21" | 01:00'52" |
12 | 10'54" | 01:11'46" |
13 | 05'26" | 01:17'12" |
14 | 05'23" | 01:22'35" |
15 | 05'22" | 01:27'57" |
16 | 05'27" | 01:33'24" |
17 | 05'29" | 01:38'53" |
18 | 05'58" | 01:44'51" |
19 | 05'25" | 01:50'16" |
20 | 05'35" | 01:55'51" |
21 | 06'13" | 02:02'04" |
22 | 05'29" | 02:07'33" |
23 | 05'24" | 02:12'57" |
24 | 05'22" | 02:18'19" |
25 | 05'40" | 02:23'59" |
26 | 05'12" | 02:29'11" |
26.6 | 07'45" | 02:33'43" |