16.0 km | 01:52:31 | 07:01/km日期: 2019-09-22 05:54 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'42" / 06'18" / 06'47" / 06'51" / 06'50" / 06'55" / 06'51" / 07'00" / 07'05" / 07'03" / 07'08" / 07'04" / 07'08" / 07'10" / 07'25" / 08'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'25") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'46" (+00'29") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 06'50" (+00'33") | 1000 / 5000 |
6 | | 06'54" (+00'37") | 1000 / 6000 |
7 | | 06'51" (+00'34") | 1000 / 7000 |
8 | | 07'00" (+00'43") | 1000 / 8000 |
9 | | 07'04" (+00'47") | 1000 / 9000 |
10 | | 07'02" (+00'45") | 1000 / 10000 |
11 | | 07'07" (+00'50") | 1000 / 11000 |
12 | | 07'04" (+00'47") | 1000 / 12000 |
13 | | 07'08" (+00'51") | 1000 / 13000 |
14 | | 07'09" (+00'52") | 1000 / 14000 |
15 | | 07'25" (+01'08") | 1000 / 15000 |
16 | | 08'11" (+01'54") | 1000 / 16000 |
17 | | 04'40" | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
202.44 km HOKA one one Vanquish2 累積 :
3889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'47" | 00:19'47" |
4 | 06'51" | 00:26'38" |
5 | 06'50" | 00:33'28" |
6 | 06'55" | 00:40'23" |
7 | 06'51" | 00:47'14" |
8 | 07'00" | 00:54'14" |
9 | 07'05" | 01:01'19" |
10 | 07'03" | 01:08'22" |
11 | 07'08" | 01:15'30" |
12 | 07'04" | 01:22'34" |
13 | 07'08" | 01:29'42" |
14 | 07'10" | 01:36'52" |
15 | 07'25" | 01:44'17" |
16 | 08'12" | 01:52'29" |
16.0 | 04'41" | 01:52'32" |