30.0 km | 03:36:51 | 07:13/km日期: 2019-09-22 05:36 - 卡路里: 2599 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'17" / 06'21" / 06'09" / 06'19" / 06'03" / 06'13" / 06'31" / 06'04" / 06'06" / 06'08" / 05'58" / 06'07" / 06'28" / 06'15" / 06'00" / 06'11" / 06'37" / 06'22" / 06'41" / 09'48" / 06'22" / 07'23" / 08'11" / 07'14" / 08'39" / 14'48" / 09'37" / 11'28" / 11'35" / 09'30" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 06'20" (+00'22") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'02" (+00'04") | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'05") | 1000 / 8000 |
9 | | 06'05" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'09") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'06" (+00'08") | 1000 / 12000 |
13 | | 06'28" (+00'30") | 1000 / 13000 |
14 | | 06'15" (+00'17") | 1000 / 14000 |
15 | | 05'59" (+00'01") | 1000 / 15000 |
16 | | 06'10" (+00'12") | 1000 / 16000 |
17 | | 06'36" (+00'38") | 1000 / 17000 |
18 | | 06'22" (+00'24") | 1000 / 18000 |
19 | | 06'41" (+00'43") | 1000 / 19000 |
20 | | 08'14" (+02'16") | 1000 / 20000 |
21 | | 06'21" (+00'23") | 1000 / 21000 |
22 | | 07'23" (+01'25") | 1000 / 22000 |
23 | | 08'10" (+02'12") | 1000 / 23000 |
24 | | 07'13" (+01'15") | 1000 / 24000 |
25 | | 08'39" (+02'41") | 1000 / 25000 |
26 | | 09'42" (+03'44") | 1000 / 26000 |
27 | | 09'36" (+03'38") | 1000 / 27000 |
28 | | 11'28" (+05'30") | 1000 / 28000 |
29 | | 11'34" (+05'36") | 1000 / 29000 |
30 | | 09'30" (+03'32") | 1000 / 30000 |
31 | | 12'15" (+06'17") | 6 / 30006 |
9月累積里程 : 123.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'19" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 06'13" | 00:37'22" |
7 | 06'31" | 00:43'53" |
8 | 06'04" | 00:49'57" |
9 | 06'06" | 00:56'03" |
10 | 06'08" | 01:02'11" |
11 | 05'58" | 01:08'09" |
12 | 06'07" | 01:14'16" |
13 | 06'28" | 01:20'44" |
14 | 06'15" | 01:26'59" |
15 | 06'00" | 01:32'59" |
16 | 06'11" | 01:39'10" |
17 | 06'37" | 01:45'47" |
18 | 06'22" | 01:52'09" |
19 | 06'41" | 01:58'50" |
20 | 09'48" | 02:08'38" |
21 | 06'22" | 02:15'00" |
22 | 07'23" | 02:22'23" |
23 | 08'11" | 02:30'34" |
24 | 07'14" | 02:37'48" |
25 | 08'39" | 02:46'27" |
26 | 14'48" | 03:01'15" |
27 | 09'37" | 03:10'52" |
28 | 11'28" | 03:22'20" |
29 | 11'35" | 03:33'55" |
30 | 09'30" | 03:43'25" |
30.0 | 12'10" | 03:43'30" |