18.0 km | 02:02:52 | 06:49/km日期: 2019-09-22 06:16 - 總爬升: 340 m - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'35" / 09'32" / 09'47" / 06'47" / 06'44" / 09'45" / 07'08" / 06'27" / 06'28" / 10'51" / 06'39" / 06'53" / 08'42" / 06'57" / 07'03" / 06'56" / 06'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'42") | 1000 / 1000 |
2 | | 06'48" (+00'22") | 1000 / 2000 |
3 | | 06'40" (+00'14") | 1000 / 3000 |
4 | | 06'47" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+00'17") | 1000 / 5000 |
6 | | 06'46" (+00'20") | 1000 / 6000 |
7 | | 07'07" (+00'41") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 06'28" (+00'02") | 1000 / 9000 |
10 | | 07'08" (+00'42") | 1000 / 10000 |
11 | | 06'38" (+00'12") | 1000 / 11000 |
12 | | 06'52" (+00'26") | 1000 / 12000 |
13 | | 06'49" (+00'23") | 1000 / 13000 |
14 | | 06'56" (+00'30") | 1000 / 14000 |
15 | | 07'03" (+00'37") | 1000 / 15000 |
16 | | 06'55" (+00'29") | 1000 / 16000 |
17 | | 06'36" (+00'10") | 1000 / 17000 |
18 | | 06'54" (+00'28") | 999 / 17999 |
9月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'32" | 00:17'07" |
3 | 09'47" | 00:26'54" |
4 | 06'47" | 00:33'41" |
5 | 06'44" | 00:40'25" |
6 | 09'45" | 00:50'10" |
7 | 07'08" | 00:57'18" |
8 | 06'27" | 01:03'45" |
9 | 06'28" | 01:10'13" |
10 | 10'51" | 01:21'04" |
11 | 06'39" | 01:27'43" |
12 | 06'53" | 01:34'36" |
13 | 08'42" | 01:43'18" |
14 | 06'57" | 01:50'15" |
15 | 07'03" | 01:57'18" |
16 | 06'56" | 02:04'14" |
17 | 06'36" | 02:10'50" |
18.0 | 07'10" | 02:18'00" |