22.1 km | 01:57:59 | 05:20/km日期: 2019-09-22 05:51 - 平均心率: 171 - 卡路里: 1352 Cal - 總步數: 20374 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'01" / 05'35" / 05'51" / 05'13" / 05'12" / 05'38" / 05'05" / 04'59" / 05'02" / 05'08" / 04'58" / 04'52" / 06'19" / 05'03" / 06'15" / 04'58" / 05'34" / 04'58" / 04'50" / 05'40" / 05'11" / 04'31" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'29") | 1001 / 1001 | 169 / 97 |
2 | | 05'35" (+01'04") | 1000 / 2001 | 171 / 104 |
3 | | 05'51" (+01'20") | 1002 / 3003 | 162 / 105 |
4 | | 05'15" (+00'44") | 1000 / 4004 | 174 / 108 |
5 | | 05'12" (+00'41") | 1000 / 5004 | 174 / 109 |
6 | | 05'38" (+01'07") | 1000 / 6005 | 175 / 100 |
7 | | 05'07" (+00'36") | 1003 / 7008 | 175 / 111 |
8 | | 04'59" (+00'28") | 1001 / 8009 | 176 / 113 |
9 | | 05'04" (+00'33") | 1000 / 9010 | 175 / 111 |
10 | | 05'09" (+00'38") | 1001 / 10012 | 174 / 110 |
11 | | 04'57" (+00'26") | 1001 / 11014 | 177 / 113 |
12 | | 04'54" (+00'23") | 1000 / 12014 | 175 / 115 |
13 | | 06'21" (+01'50") | 1000 / 13015 | 172 / 91 |
14 | | 05'06" (+00'35") | 1003 / 14018 | 173 / 112 |
15 | | 06'16" (+01'45") | 1001 / 15019 | 158 / 100 |
16 | | 04'58" (+00'27") | 1002 / 16021 | 175 / 114 |
17 | | 05'37" (+01'06") | 1000 / 17021 | 172 / 103 |
18 | | 04'59" (+00'28") | 1000 / 18022 | 174 / 115 |
19 | | 04'53" (+00'22") | 1002 / 19024 | 175 / 116 |
20 | | 05'40" (+01'09") | 1002 / 20026 | 168 / 104 |
21 | | 05'12" (+00'41") | 1001 / 21027 | 174 / 109 |
22 | | 04'31" | 1002 / 22030 | 175 / 126 |
23 | | 05'53" (+01'22") | 67 / 22098 | 170 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.47 km Mizuno Wave Inspire 14 SW(藍) 累積 :
941.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'13" | 00:22'40" |
5 | 05'12" | 00:27'52" |
6 | 05'38" | 00:33'30" |
7 | 05'05" | 00:38'35" |
8 | 04'59" | 00:43'34" |
9 | 05'02" | 00:48'36" |
10 | 05'08" | 00:53'44" |
11 | 04'58" | 00:58'42" |
12 | 04'52" | 01:03'34" |
13 | 06'19" | 01:09'53" |
14 | 05'03" | 01:14'56" |
15 | 06'15" | 01:21'11" |
16 | 04'58" | 01:26'09" |
17 | 05'34" | 01:31'43" |
18 | 04'58" | 01:36'41" |
19 | 04'50" | 01:41'31" |
20 | 05'40" | 01:47'11" |
21 | 05'11" | 01:52'22" |
22 | 04'31" | 01:56'53" |
22.1 | 11'03" | 01:57'59" |