10.2 km | 01:04:08 | 06:16/km日期: 2019-09-20 20:10 - 總爬升: 220 m - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'48" / 06'01" / 06'21" / 06'07" / 06'42" / 06'06" / 06'07" / 06'15" / 06'10" / 06'19" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'47") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'42" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'06" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 05'55" | 210 / 10210 |
9月累積里程 : 254.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 06'21" | 00:19'10" |
4 | 06'07" | 00:25'17" |
5 | 06'42" | 00:31'59" |
6 | 06'06" | 00:38'05" |
7 | 06'07" | 00:44'12" |
8 | 06'15" | 00:50'27" |
9 | 06'10" | 00:56'37" |
10 | 06'19" | 01:02'56" |
10.2 | 05'55" | 01:04'11" |