10.0 km | 00:47:09 | 04:42/km日期: 2019-09-19 20:12 - 卡路里: 702 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'24" / 04'46" / 04'55" / 04'53" / 04'42" / 04'28" / 04'43" / 04'52" / 04'43" / 04'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'46" (+00'23") | 1000 / 2000 |
3 | | 04'55" (+00'32") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'42" (+00'19") | 1000 / 5000 |
6 | | 04'27" (+00'04") | 1000 / 6000 |
7 | | 04'43" (+00'20") | 1000 / 7000 |
8 | | 04'52" (+00'29") | 1000 / 8000 |
9 | | 04'42" (+00'19") | 1000 / 9000 |
10 | | 04'41" (+00'18") | 1000 / 10000 |
11 | | 09'22" (+04'59") | 3 / 10003 |
9月累積里程 : 289.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'46" | 00:09'10" |
3 | 04'55" | 00:14'05" |
4 | 04'53" | 00:18'58" |
5 | 04'42" | 00:23'40" |
6 | 04'28" | 00:28'08" |
7 | 04'43" | 00:32'51" |
8 | 04'52" | 00:37'43" |
9 | 04'43" | 00:42'26" |
10 | 04'41" | 00:47'07" |
10.0 | 09'26" | 00:47'09" |