10.6 km | 00:45:38 | 04:17/km日期: 2019-09-19 19:30 - 平均心率: 165 - 卡路里: 558 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'40" / 04'30" / 04'21" / 04'24" / 04'17" / 04'11" / 04'14" / 04'16" / 04'07" / 04'19" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'19") | 476 / 476 |
2 | | 04'36" (+01'18") | 482 / 958 |
3 | | 03'18" | 3 / 962 |
4 | | 04'33" (+01'15") | 474 / 1437 |
5 | | 04'25" (+01'07") | 486 / 1924 |
6 | | 04'22" (+01'04") | 487 / 2412 |
7 | | 04'24" (+01'06") | 480 / 2892 |
8 | | 04'22" (+01'04") | 480 / 3373 |
9 | | 04'17" (+00'59") | 491 / 3864 |
10 | | 04'21" (+01'03") | 480 / 4344 |
11 | | 04'15" (+00'57") | 490 / 4835 |
12 | | 04'17" (+00'59") | 481 / 5317 |
13 | | 04'11" (+00'53") | 489 / 5806 |
14 | | 04'16" (+00'58") | 479 / 6285 |
15 | | 04'14" (+00'56") | 482 / 6767 |
16 | | 04'12" (+00'54") | 480 / 7248 |
17 | | 04'09" (+00'51") | 491 / 7739 |
18 | | 04'15" (+00'57") | 472 / 8212 |
19 | | 04'10" (+00'52") | 486 / 8698 |
20 | | 04'10" (+00'52") | 481 / 9179 |
21 | | 04'10" (+00'52") | 484 / 9663 |
22 | | 04'16" (+00'58") | 477 / 10141 |
23 | | 03'42" (+00'24") | 490 / 10632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'30" | 00:09'10" |
3 | 04'21" | 00:13'31" |
4 | 04'24" | 00:17'55" |
5 | 04'17" | 00:22'12" |
6 | 04'11" | 00:26'23" |
7 | 04'14" | 00:30'37" |
8 | 04'16" | 00:34'53" |
9 | 04'07" | 00:39'00" |
10 | 04'19" | 00:43'19" |
10.6 | 03'39" | 00:45'38" |