8.6 km | 00:49:52 | 05:46/km日期: 2019-09-19 19:53 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'17" / 06'55" / 04'07" / 06'50" / 04'13" / 07'02" / 06'58" / 04'13" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'20") | 394 / 394 |
2 | | 04'17" (+00'19") | 394 / 788 |
3 | | 04'09" (+00'11") | 394 / 1182 |
4 | | 04'05" (+00'07") | 408 / 1590 |
5 | | 21'02" (+17'04") | 166 / 1756 |
6 | | 04'01" (+00'03") | 392 / 2149 |
7 | | 04'09" (+00'11") | 401 / 2550 |
8 | | 04'03" (+00'05") | 405 / 2956 |
9 | | 04'08" (+00'10") | 395 / 3352 |
10 | | 19'09" (+15'11") | 181 / 3534 |
11 | | 04'10" (+00'12") | 389 / 3923 |
12 | | 04'12" (+00'14") | 399 / 4323 |
13 | | 04'12" (+00'14") | 397 / 4720 |
14 | | 04'09" (+00'11") | 397 / 5118 |
15 | | 25'05" (+21'07") | 138 / 5256 |
16 | | 04'07" (+00'09") | 397 / 5654 |
17 | | 04'11" (+00'13") | 398 / 6053 |
18 | | 04'02" (+00'04") | 405 / 6458 |
19 | | 03'58" | 407 / 6865 |
20 | | 27'23" (+23'25") | 122 / 6988 |
21 | | 04'11" (+00'13") | 390 / 7378 |
22 | | 04'15" (+00'17") | 405 / 7783 |
23 | | 04'11" (+00'13") | 402 / 8186 |
24 | | 04'14" (+00'16") | 402 / 8588 |
25 | | 54'03" (+50'05") | 53 / 8641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'55" | 00:11'12" |
3 | 04'07" | 00:15'19" |
4 | 06'50" | 00:22'09" |
5 | 04'13" | 00:26'22" |
6 | 07'02" | 00:33'24" |
7 | 06'58" | 00:40'22" |
8 | 04'13" | 00:44'35" |
8.6 | 08'13" | 00:49'52" |