20.0 km | 02:33:41 | 07:40/km日期: 2019-09-19 05:57 - 總爬升: 299 m - 地點: 清華大學 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1321 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 12'19" / 07'31" / 06'45" / 08'49" / 07'32" / 07'05" / 07'17" / 11'09" / 07'16" / 06'35" / 09'33" / 07'28" / 08'18" / 07'20" / 07'01" / 06'19" / 08'19" / 23'22" / 04'13" / 911'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+08'06") | 1000 / 1000 |
2 | | 07'31" (+03'18") | 1000 / 2000 |
3 | | 06'44" (+02'31") | 1000 / 3000 |
4 | | 08'48" (+04'35") | 1000 / 4000 |
5 | | 07'32" (+03'19") | 1000 / 5000 |
6 | | 07'04" (+02'51") | 1000 / 6000 |
7 | | 07'17" (+03'04") | 1000 / 7000 |
8 | | 09'39" (+05'26") | 1000 / 8000 |
9 | | 07'16" (+03'03") | 1000 / 9000 |
10 | | 06'34" (+02'21") | 1000 / 10000 |
11 | | 06'45" (+02'32") | 1000 / 11000 |
12 | | 07'27" (+03'14") | 1000 / 12000 |
13 | | 08'18" (+04'05") | 1000 / 13000 |
14 | | 07'20" (+03'07") | 1000 / 14000 |
15 | | 07'00" (+02'47") | 1000 / 15000 |
16 | | 06'19" (+02'06") | 1000 / 16000 |
17 | | 06'46" (+02'33") | 1000 / 17000 |
18 | | 06'19" (+02'06") | 1000 / 18000 |
19 | | 04'13" | 1000 / 19000 |
20 | | 12'10" (+07'57") | 1000 / 20000 |
21 | | 14'27" (+10'14") | 13 / 20013 |
新竹徐世顯