21.2 km | 01:53:58 | 05:22/km日期: 2019-09-17 16:11 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 1221 Cal - 總步數: 19910 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'53" / 05'15" / 05'01" / 05'04" / 05'05" / 05'21" / 05'19" / 05'01" / 05'21" / 05'33" / 05'19" / 05'07" / 05'11" / 05'02" / 05'13" / 06'12" / 05'21" / 05'33" / 04'59" / 05'10" / 05'23" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1001 / 1001 | 177 / 113 |
2 | | 05'20" (+00'24") | 1002 / 2003 | 176 / 105 |
3 | | 05'00" (+00'04") | 1001 / 3005 | 177 / 112 |
4 | | 05'09" (+00'13") | 1002 / 4007 | 178 / 108 |
5 | | 05'07" (+00'11") | 1001 / 5008 | 176 / 110 |
6 | | 05'23" (+00'27") | 1000 / 6009 | 182 / 101 |
7 | | 05'24" (+00'28") | 1000 / 7009 | 174 / 105 |
8 | | 05'05" (+00'09") | 1000 / 8010 | 177 / 110 |
9 | | 05'27" (+00'31") | 1002 / 9012 | 174 / 105 |
10 | | 05'29" (+00'33") | 1000 / 10012 | 171 / 106 |
11 | | 05'27" (+00'31") | 1000 / 11013 | 175 / 104 |
12 | | 05'13" (+00'17") | 1000 / 12013 | 176 / 108 |
13 | | 05'08" (+00'12") | 1003 / 13017 | 175 / 110 |
14 | | 05'10" (+00'14") | 1002 / 14019 | 175 / 110 |
15 | | 06'31" (+01'35") | 1002 / 15022 | 158 / 96 |
16 | | 05'02" (+00'06") | 1000 / 16022 | 178 / 110 |
17 | | 05'29" (+00'33") | 1002 / 17024 | 180 / 101 |
18 | | 05'25" (+00'29") | 1000 / 18025 | 174 / 105 |
19 | | 04'57" (+00'01") | 1003 / 19029 | 180 / 111 |
20 | | 05'15" (+00'19") | 1000 / 20029 | 178 / 106 |
21 | | 05'56" (+01'00") | 1000 / 21030 | 169 / 99 |
22 | | 09'55" (+04'59") | 173 / 21203 | 125 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.03 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'15" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 05'05" | 00:25'18" |
6 | 05'21" | 00:30'39" |
7 | 05'19" | 00:35'58" |
8 | 05'01" | 00:40'59" |
9 | 05'21" | 00:46'20" |
10 | 05'33" | 00:51'53" |
11 | 05'19" | 00:57'12" |
12 | 05'07" | 01:02'19" |
13 | 05'11" | 01:07'30" |
14 | 05'02" | 01:12'32" |
15 | 05'13" | 01:17'45" |
16 | 06'12" | 01:23'57" |
17 | 05'21" | 01:29'18" |
18 | 05'33" | 01:34'51" |
19 | 04'59" | 01:39'50" |
20 | 05'10" | 01:45'00" |
21 | 05'23" | 01:50'23" |
21.2 | 17'29" | 01:53'58" |