8.5 km | 01:01:37 | 07:13/km日期: 2019-09-16 05:46 - 總爬升: 205 m - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'29" / 07'08" / 06'50" / 07'02" / 06'44" / 06'47" / 07'35" / 07'31" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'54") | 1000 / 1000 |
2 | | 07'08" (+00'24") | 1000 / 2000 |
3 | | 06'50" (+00'06") | 1000 / 3000 |
4 | | 07'01" (+00'17") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'47" (+00'03") | 1000 / 6000 |
7 | | 07'35" (+00'51") | 1000 / 7000 |
8 | | 07'30" (+00'46") | 1000 / 8000 |
9 | | 08'20" (+01'36") | 523 / 8523 |
9月累積里程 : 222.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'08" | 00:14'37" |
3 | 06'50" | 00:21'27" |
4 | 07'02" | 00:28'29" |
5 | 06'44" | 00:35'13" |
6 | 06'47" | 00:42'00" |
7 | 07'35" | 00:49'35" |
8 | 07'31" | 00:57'06" |
8.5 | 13'39" | 01:04'15" |