16.7 km | 01:43:37 | 06:11/km日期: 2019-09-15 06:03 - 總爬升: 257 m - 平均心率: 141 - 卡路里: 949 Cal - 總步數: 19026 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 05'59" / 05'54" / 06'04" / 06'07" / 06'11" / 06'02" / 06'09" / 05'28" / 06'10" / 06'06" / 06'01" / 06'02" / 06'27" / 06'09" / 06'14" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'38") | 1000 / 1000 | 177 / 90 |
2 | | 05'58" (+00'22") | 1002 / 2003 | 179 / 93 |
3 | | 06'00" (+00'24") | 1000 / 3003 | 180 / 91 |
4 | | 06'04" (+00'28") | 1002 / 4006 | 180 / 91 |
5 | | 06'15" (+00'39") | 1001 / 5007 | 180 / 88 |
6 | | 06'10" (+00'34") | 1000 / 6008 | 180 / 89 |
7 | | 06'09" (+00'33") | 1000 / 7009 | 181 / 89 |
8 | | 06'16" (+00'40") | 1001 / 8010 | 180 / 88 |
9 | | 05'36" | 1001 / 9011 | 180 / 98 |
10 | | 06'16" (+00'40") | 1000 / 10011 | 186 / 85 |
11 | | 06'05" (+00'29") | 1001 / 11013 | 187 / 87 |
12 | | 06'08" (+00'32") | 1001 / 12014 | 186 / 87 |
13 | | 05'59" (+00'23") | 1001 / 13016 | 189 / 87 |
14 | | 06'36" (+01'00") | 1000 / 14017 | 185 / 81 |
15 | | 06'15" (+00'39") | 1000 / 15017 | 187 / 85 |
16 | | 06'25" (+00'49") | 1000 / 16018 | 187 / 83 |
17 | | 06'44" (+01'08") | 728 / 16746 | 187 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
388.38 km MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 06'04" | 00:24'09" |
5 | 06'07" | 00:30'16" |
6 | 06'11" | 00:36'27" |
7 | 06'02" | 00:42'29" |
8 | 06'09" | 00:48'38" |
9 | 05'28" | 00:54'06" |
10 | 06'10" | 01:00'16" |
11 | 06'06" | 01:06'22" |
12 | 06'01" | 01:12'23" |
13 | 06'02" | 01:18'25" |
14 | 06'27" | 01:24'52" |
15 | 06'09" | 01:31'01" |
16 | 06'14" | 01:37'15" |
16.7 | 08'30" | 01:43'37" |