16.1 km | 01:30:25 | 05:37/km日期: 2019-07-21 06:04 - 總爬升: 243 m - 卡路里: 868 Cal - 總步數: 16824 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'05" / 05'07" / 05'24" / 05'07" / 05'09" / 05'28" / 05'46" / 06'30" / 05'27" / 04'52" / 05'16" / 05'29" / 05'26" / 06'39" / 07'15" / 05'42" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'13") | 1004 / 1004 | 195 / 100 |
2 | | 05'06" (+00'16") | 1000 / 2005 | 194 / 100 |
3 | | 05'22" (+00'32") | 1006 / 3011 | 193 / 96 |
4 | | 05'05" (+00'15") | 1006 / 4018 | 194 / 101 |
5 | | 05'09" (+00'19") | 1008 / 5026 | 194 / 99 |
6 | | 05'24" (+00'34") | 1002 / 6029 | 192 / 96 |
7 | | 05'45" (+00'55") | 1002 / 7032 | 192 / 90 |
8 | | 06'31" (+01'41") | 1005 / 8038 | 190 / 80 |
9 | | 05'23" (+00'33") | 1007 / 9045 | 188 / 98 |
10 | | 04'50" | 1003 / 10049 | 198 / 104 |
11 | | 05'13" (+00'23") | 1006 / 11055 | 194 / 98 |
12 | | 05'27" (+00'37") | 1006 / 12061 | 192 / 95 |
13 | | 05'25" (+00'35") | 1000 / 13062 | 193 / 95 |
14 | | 06'38" (+01'48") | 1002 / 14065 | 161 / 93 |
15 | | 07'12" (+02'22") | 1004 / 15070 | 139 / 99 |
16 | | 05'41" (+00'51") | 1005 / 16075 | 190 / 92 |
17 | | 07'04" (+02'14") | 91 / 16167 | 135 / 104 |
7月累積里程 : 124.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'24" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 05'28" | 00:31'20" |
7 | 05'46" | 00:37'06" |
8 | 06'30" | 00:43'36" |
9 | 05'27" | 00:49'03" |
10 | 04'52" | 00:53'55" |
11 | 05'16" | 00:59'11" |
12 | 05'29" | 01:04'40" |
13 | 05'26" | 01:10'06" |
14 | 06'39" | 01:16'45" |
15 | 07'15" | 01:24'00" |
16 | 05'42" | 01:29'42" |
16.1 | 07'47" | 01:30'25" |