100.0 km | 18:20:25 | 11:00/km日期: 2019-09-15 02:00 - 總爬升: 753 m - 平均心率: 137 - 卡路里: 8589 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 08'04" / 10'23" / 07'20" / 07'56" / 10'34" / 09'00" / 07'57" / 10'28" / 08'50" / 09'15" / 08'29" / 09'02" / 09'58" / 08'07" / 08'39" / 09'40" / 08'41" / 09'28" / 10'39" / 10'35" / 10'41" / 14'51" / 10'09" / 12'54" / 09'35" / 08'49" / 16'50" / 08'13" / 09'38" / 07'48" / 07'18" / 13'06" / 09'56" / 09'27" / 09'55" / 13'24" / 20'04" / 10'32" / 08'53" / 09'32" / 15'15" / 10'09" / 08'13" / 11'52" / 09'18" / 11'27" / 09'06" / 10'02" / 11'29" / 10'29" / 11'23" / 10'49" / 16'51" / 11'13" / 12'09" / 12'19" / 11'26" / 11'30" / 17'43" / 13'31" / 11'13" / 13'42" / 12'13" / 12'35" / 10'50" / 12'18" / 14'51" / 09'10" / 10'09" / 10'32" / 10'01" / 13'37" / 10'11" / 09'20" / 12'56" / 12'48" / 11'38" / 16'07" / 12'47" / 11'39" / 09'35" / 12'41" / 10'30" / 10'04" / 10'13" / 10'24" / 12'54" / 11'19" / 09'28" / 09'37" / 09'36" / 15'05" / 10'22" / 09'31" / 09'59" / 11'39" / 11'21" / 10'15" / 11'29" / 14'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'46") | 1000 / 1000 |
2 | | 10'22" (+03'04") | 1000 / 2000 |
3 | | 07'20" (+00'02") | 1000 / 3000 |
4 | | 07'56" (+00'38") | 1000 / 4000 |
5 | | 10'33" (+03'15") | 1000 / 5000 |
6 | | 08'59" (+01'41") | 1000 / 6000 |
7 | | 07'57" (+00'39") | 1000 / 7000 |
8 | | 10'27" (+03'09") | 1000 / 8000 |
9 | | 08'50" (+01'32") | 1000 / 9000 |
10 | | 09'14" (+01'56") | 1000 / 10000 |
11 | | 08'29" (+01'11") | 1000 / 11000 |
12 | | 09'02" (+01'44") | 1000 / 12000 |
13 | | 09'58" (+02'40") | 1000 / 13000 |
14 | | 08'06" (+00'48") | 1000 / 14000 |
15 | | 08'39" (+01'21") | 1000 / 15000 |
16 | | 09'40" (+02'22") | 1000 / 16000 |
17 | | 08'41" (+01'23") | 1000 / 17000 |
18 | | 09'27" (+02'09") | 1000 / 18000 |
19 | | 10'38" (+03'20") | 1000 / 19000 |
20 | | 10'34" (+03'16") | 1000 / 20000 |
21 | | 10'41" (+03'23") | 1000 / 21000 |
22 | | 14'51" (+07'33") | 1000 / 22000 |
23 | | 10'08" (+02'50") | 1000 / 23000 |
24 | | 12'53" (+05'35") | 1000 / 24000 |
25 | | 09'34" (+02'16") | 1000 / 25000 |
26 | | 08'49" (+01'31") | 1000 / 26000 |
27 | | 16'49" (+09'31") | 1000 / 27000 |
28 | | 08'13" (+00'55") | 1000 / 28000 |
29 | | 09'37" (+02'19") | 1000 / 29000 |
30 | | 07'48" (+00'30") | 1000 / 30000 |
31 | | 07'18" | 1000 / 31000 |
32 | | 13'05" (+05'47") | 1000 / 32000 |
33 | | 09'56" (+02'38") | 1000 / 33000 |
34 | | 09'26" (+02'08") | 1000 / 34000 |
35 | | 09'55" (+02'37") | 1000 / 35000 |
36 | | 13'24" (+06'06") | 1000 / 36000 |
37 | | 20'03" (+12'45") | 1000 / 37000 |
38 | | 10'31" (+03'13") | 1000 / 38000 |
39 | | 08'53" (+01'35") | 1000 / 39000 |
40 | | 09'31" (+02'13") | 1000 / 40000 |
41 | | 15'14" (+07'56") | 1000 / 41000 |
42 | | 10'09" (+02'51") | 1000 / 42000 |
43 | | 08'12" (+00'54") | 1000 / 43000 |
44 | | 11'51" (+04'33") | 1000 / 44000 |
45 | | 09'18" (+02'00") | 1000 / 45000 |
46 | | 11'26" (+04'08") | 1000 / 46000 |
47 | | 09'05" (+01'47") | 1000 / 47000 |
48 | | 10'02" (+02'44") | 1000 / 48000 |
49 | | 11'28" (+04'10") | 1000 / 49000 |
50 | | 10'29" (+03'11") | 1000 / 50000 |
51 | | 11'22" (+04'04") | 1000 / 51000 |
52 | | 10'49" (+03'31") | 1000 / 52000 |
53 | | 16'50" (+09'32") | 1000 / 53000 |
54 | | 11'12" (+03'54") | 1000 / 54000 |
55 | | 12'08" (+04'50") | 1000 / 55000 |
56 | | 12'19" (+05'01") | 1000 / 56000 |
57 | | 11'25" (+04'07") | 1000 / 57000 |
58 | | 11'29" (+04'11") | 1000 / 58000 |
59 | | 17'43" (+10'25") | 1000 / 59000 |
60 | | 13'30" (+06'12") | 1000 / 60000 |
61 | | 11'13" (+03'55") | 1000 / 61000 |
62 | | 13'41" (+06'23") | 1000 / 62000 |
63 | | 12'13" (+04'55") | 1000 / 63000 |
64 | | 12'34" (+05'16") | 1000 / 64000 |
65 | | 10'50" (+03'32") | 1000 / 65000 |
66 | | 12'17" (+04'59") | 1000 / 66000 |
67 | | 14'51" (+07'33") | 1000 / 67000 |
68 | | 09'09" (+01'51") | 1000 / 68000 |
69 | | 10'08" (+02'50") | 1000 / 69000 |
70 | | 10'31" (+03'13") | 1000 / 70000 |
71 | | 10'00" (+02'42") | 1000 / 71000 |
72 | | 13'37" (+06'19") | 1000 / 72000 |
73 | | 10'10" (+02'52") | 1000 / 73000 |
74 | | 09'19" (+02'01") | 1000 / 74000 |
75 | | 12'55" (+05'37") | 1000 / 75000 |
76 | | 12'48" (+05'30") | 1000 / 76000 |
77 | | 11'38" (+04'20") | 1000 / 77000 |
78 | | 16'04" (+08'46") | 1000 / 78000 |
79 | | 12'48" (+05'30") | 1000 / 79000 |
80 | | 11'38" (+04'20") | 1000 / 80000 |
81 | | 09'35" (+02'17") | 1000 / 81000 |
82 | | 12'40" (+05'22") | 1000 / 82000 |
83 | | 10'29" (+03'11") | 1000 / 83000 |
84 | | 10'04" (+02'46") | 1000 / 84000 |
85 | | 10'12" (+02'54") | 1000 / 85000 |
86 | | 10'24" (+03'06") | 1000 / 86000 |
87 | | 12'53" (+05'35") | 1000 / 87000 |
88 | | 11'19" (+04'01") | 1000 / 88000 |
89 | | 09'27" (+02'09") | 1000 / 89000 |
90 | | 09'36" (+02'18") | 1000 / 90000 |
91 | | 09'36" (+02'18") | 1000 / 91000 |
92 | | 15'04" (+07'46") | 1000 / 92000 |
93 | | 10'22" (+03'04") | 1000 / 93000 |
94 | | 09'31" (+02'13") | 1000 / 94000 |
95 | | 09'58" (+02'40") | 1000 / 95000 |
96 | | 11'39" (+04'21") | 1000 / 96000 |
97 | | 11'20" (+04'02") | 1000 / 97000 |
98 | | 10'15" (+02'57") | 1000 / 98000 |
99 | | 11'28" (+04'10") | 1000 / 99000 |
100 | | 14'51" (+07'33") | 1000 / 100000 |
101 | | 12'58" (+05'40") | 1 / 100001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 225.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'23" | 00:18'27" |
3 | 07'20" | 00:25'47" |
4 | 07'56" | 00:33'43" |
5 | 10'34" | 00:44'17" |
6 | 09'00" | 00:53'17" |
7 | 07'57" | 01:01'14" |
8 | 10'28" | 01:11'42" |
9 | 08'50" | 01:20'32" |
10 | 09'15" | 01:29'47" |
11 | 08'29" | 01:38'16" |
12 | 09'02" | 01:47'18" |
13 | 09'58" | 01:57'16" |
14 | 08'07" | 02:05'23" |
15 | 08'39" | 02:14'02" |
16 | 09'40" | 02:23'42" |
17 | 08'41" | 02:32'23" |
18 | 09'28" | 02:41'51" |
19 | 10'39" | 02:52'30" |
20 | 10'35" | 03:03'05" |
21 | 10'41" | 03:13'46" |
22 | 14'51" | 03:28'37" |
23 | 10'09" | 03:38'46" |
24 | 12'54" | 03:51'40" |
25 | 09'35" | 04:01'15" |
26 | 08'49" | 04:10'04" |
27 | 16'50" | 04:26'54" |
28 | 08'13" | 04:35'07" |
29 | 09'38" | 04:44'45" |
30 | 07'48" | 04:52'33" |
31 | 07'18" | 04:59'51" |
32 | 13'06" | 05:12'57" |
33 | 09'56" | 05:22'53" |
34 | 09'27" | 05:32'20" |
35 | 09'55" | 05:42'15" |
36 | 13'24" | 05:55'39" |
37 | 20'04" | 06:15'43" |
38 | 10'32" | 06:26'15" |
39 | 08'53" | 06:35'08" |
40 | 09'32" | 06:44'40" |
41 | 15'15" | 06:59'55" |
42 | 10'09" | 07:10'04" |
43 | 08'13" | 07:18'17" |
44 | 11'52" | 07:30'09" |
45 | 09'18" | 07:39'27" |
46 | 11'27" | 07:50'54" |
47 | 09'06" | 08:00'00" |
48 | 10'02" | 08:10'02" |
49 | 11'29" | 08:21'31" |
50 | 10'29" | 08:32'00" |
51 | 11'23" | 08:43'23" |
52 | 10'49" | 08:54'12" |
53 | 16'51" | 09:11'03" |
54 | 11'13" | 09:22'16" |
55 | 12'09" | 09:34'25" |
56 | 12'19" | 09:46'44" |
57 | 11'26" | 09:58'10" |
58 | 11'30" | 10:09'40" |
59 | 17'43" | 10:27'23" |
60 | 13'31" | 10:40'54" |
61 | 11'13" | 10:52'07" |
62 | 13'42" | 11:05'49" |
63 | 12'13" | 11:18'02" |
64 | 12'35" | 11:30'37" |
65 | 10'50" | 11:41'27" |
66 | 12'18" | 11:53'45" |
67 | 14'51" | 12:08'36" |
68 | 09'10" | 12:17'46" |
69 | 10'09" | 12:27'55" |
70 | 10'32" | 12:38'27" |
71 | 10'01" | 12:48'28" |
72 | 13'37" | 13:02'05" |
73 | 10'11" | 13:12'16" |
74 | 09'20" | 13:21'36" |
75 | 12'56" | 13:34'32" |
76 | 12'48" | 13:47'20" |
77 | 11'38" | 13:58'58" |
78 | 16'07" | 14:15'05" |
79 | 12'47" | 14:27'52" |
80 | 11'39" | 14:39'31" |
81 | 09'35" | 14:49'06" |
82 | 12'41" | 15:01'47" |
83 | 10'30" | 15:12'17" |
84 | 10'04" | 15:22'21" |
85 | 10'13" | 15:32'34" |
86 | 10'24" | 15:42'58" |
87 | 12'54" | 15:55'52" |
88 | 11'19" | 16:07'11" |
89 | 09'28" | 16:16'39" |
90 | 09'37" | 16:26'16" |
91 | 09'36" | 16:35'52" |
92 | 15'05" | 16:50'57" |
93 | 10'22" | 17:01'19" |
94 | 09'31" | 17:10'50" |
95 | 09'59" | 17:20'49" |
96 | 11'39" | 17:32'28" |
97 | 11'21" | 17:43'49" |
98 | 10'15" | 17:54'04" |
99 | 11'29" | 18:05'33" |
100 | 14'52" | 18:20'25" |
100.0 | 19'43" | 18:20'27" |