13.8 km | 01:11:32 | 05:10/km日期: 2019-09-15 05:56 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'54" / 05'17" / 05'09" / 05'11" / 05'13" / 05'05" / 05'04" / 05'09" / 05'09" / 05'14" / 05'14" / 05'03" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 845 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 258.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 8 | 05'09" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 11 | 05'14" | 00:57'39" |
| 12 | 05'03" | 01:02'42" |
| 13 | 04'46" | 01:07'28" |
| 13.8 | 04'54" | 01:11'37" |
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