17.0 km | 07:52:12 | 27:46/km日期: 2019-09-13 09:19 - 總爬升: 1074 m - 卡路里: 703 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 22'35" / 24'31" / 20'25" / 27'01" / 91'50" / 42'23" / 46'57" / 37'03" / 38'17" / 31'18" / 39'32" / 33'18" / 17'28" / 13'57" / 15'53" / 18'47" / 15'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'33" (+08'36") | 1000 / 1000 |
2 | | 24'24" (+10'27") | 1000 / 2000 |
3 | | 20'32" (+06'35") | 1000 / 3000 |
4 | | 25'36" (+11'39") | 1000 / 4000 |
5 | | 28'25" (+14'28") | 1000 / 5000 |
6 | | 42'22" (+28'25") | 1000 / 6000 |
7 | | 46'57" (+33'00") | 1000 / 7000 |
8 | | 37'03" (+23'06") | 1000 / 8000 |
9 | | 38'16" (+24'19") | 1000 / 9000 |
10 | | 31'18" (+17'21") | 1000 / 10000 |
11 | | 39'31" (+25'34") | 1000 / 11000 |
12 | | 33'18" (+19'21") | 1000 / 12000 |
13 | | 17'27" (+03'30") | 1000 / 13000 |
14 | | 13'57" | 1000 / 14000 |
15 | | 15'52" (+01'55") | 1000 / 15000 |
16 | | 18'46" (+04'49") | 1000 / 16000 |
17 | | 15'45" (+01'48") | 1000 / 17000 |
18 | | 08'42" | 5 / 17005 |
9月累積里程 :
476.18 km Barefoot 累積 :
14716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'35" | 00:22'35" |
2 | 24'31" | 00:47'06" |
3 | 20'25" | 01:07'31" |
4 | 27'01" | 01:34'32" |
5 | 91'50" | 03:06'22" |
6 | 42'23" | 03:48'45" |
7 | 46'57" | 04:35'42" |
8 | 37'03" | 05:12'45" |
9 | 38'17" | 05:51'02" |
10 | 31'18" | 06:22'20" |
11 | 39'32" | 07:01'52" |
12 | 33'18" | 07:35'10" |
13 | 17'28" | 07:52'38" |
14 | 13'57" | 08:06'35" |
15 | 15'53" | 08:22'28" |
16 | 18'47" | 08:41'15" |
17 | 15'52" | 08:57'07" |
17.0 | 09'56" | 08:57'10" |