10.0 km | 00:57:35 | 05:45/km日期: 2019-09-13 19:36 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'55" / 05'42" / 05'38" / 06'01" / 05'40" / 06'05" / 10'36" / 05'46" / 05'41" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'17") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'03") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'39" (+00'02") | 1000 / 7000 |
8 | | 05'45" (+00'08") | 1000 / 8000 |
9 | | 05'41" (+00'04") | 1000 / 9000 |
10 | | 06'12" (+00'35") | 1000 / 10000 |
11 | | 06'35" (+00'58") | 6 / 10006 |
9月累積里程 : 180.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'38" | 00:17'15" |
4 | 06'01" | 00:23'16" |
5 | 05'40" | 00:28'56" |
6 | 06'05" | 00:35'01" |
7 | 10'36" | 00:45'37" |
8 | 05'46" | 00:51'23" |
9 | 05'41" | 00:57'04" |
10 | 06'33" | 01:03'37" |
10.0 | 07'21" | 01:03'40" |