18.0 km | 02:25:26 | 08:04/km日期: 2019-09-13 07:59 - 總爬升: 492 m - 平均心率: 147 - 卡路里: 1415 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'53" / 08'47" / 06'04" / 06'17" / 07'46" / 08'52" / 11'09" / 09'55" / 11'38" / 06'20" / 08'41" / 08'51" / 07'21" / 07'50" / 09'28" / 09'32" / 06'16" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'49") | 1000 / 1000 |
2 | | 08'47" (+02'44") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 07'45" (+01'42") | 1000 / 5000 |
6 | | 08'52" (+02'49") | 1000 / 6000 |
7 | | 09'43" (+03'40") | 1000 / 7000 |
8 | | 09'55" (+03'52") | 1000 / 8000 |
9 | | 09'05" (+03'02") | 1000 / 9000 |
10 | | 06'19" (+00'16") | 1000 / 10000 |
11 | | 08'41" (+02'38") | 1000 / 11000 |
12 | | 08'50" (+02'47") | 1000 / 12000 |
13 | | 07'20" (+01'17") | 1000 / 13000 |
14 | | 07'50" (+01'47") | 1000 / 14000 |
15 | | 09'27" (+03'24") | 1000 / 15000 |
16 | | 09'32" (+03'29") | 1000 / 16000 |
17 | | 06'15" (+00'12") | 1000 / 17000 |
18 | | 06'42" (+00'39") | 1000 / 18000 |
19 | | 03'49" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 176.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'47" | 00:16'40" |
3 | 06'04" | 00:22'44" |
4 | 06'17" | 00:29'01" |
5 | 07'46" | 00:36'47" |
6 | 08'52" | 00:45'39" |
7 | 11'09" | 00:56'48" |
8 | 09'55" | 01:06'43" |
9 | 11'38" | 01:18'21" |
10 | 06'20" | 01:24'41" |
11 | 08'41" | 01:33'22" |
12 | 08'51" | 01:42'13" |
13 | 07'21" | 01:49'34" |
14 | 07'50" | 01:57'24" |
15 | 09'28" | 02:06'52" |
16 | 09'32" | 02:16'24" |
17 | 06'16" | 02:22'40" |
18 | 06'42" | 02:29'22" |
18.0 | 04'58" | 02:29'24" |