10.0 km | 00:51:46 | 05:10/km日期: 2019-09-13 05:29 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 05'18" / 05'12" / 05'02" / 05'30" / 05'03" / 05'14" / 05'25" / 05'12" / 05'07" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10001 |
| 11 | | 04'34" | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'30" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'14" | 00:31'19" |
| 7 | 05'25" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'07" | 00:47'03" |
| 10 | 04'44" | 00:51'47" |
| 10.0 | 04'03" | 00:51'51" |
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