10.0 km | 00:51:38 | 05:09/km日期: 2019-09-11 19:08 - 卡路里: 600 Cal - 平均步頻: 186
Pace: 05'04" / 05'01" / 05'05" / 05'10" / 05'11" / 05'10" / 05'14" / 05'14" / 05'12" / 05'15" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'10" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'14" (+00'14") | 1000 / 10000 |
11 | | 03'29" | 8 / 10008 |
9月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 05'05" | 00:15'10" |
4 | 05'10" | 00:20'20" |
5 | 05'11" | 00:25'31" |
6 | 05'10" | 00:30'41" |
7 | 05'14" | 00:35'55" |
8 | 05'14" | 00:41'09" |
9 | 05'12" | 00:46'21" |
10 | 05'15" | 00:51'36" |
10.0 | 03'42" | 00:51'38" |