21.8 km | 01:59:51 | 05:29/km日期: 2014-07-12 05:30 - 地點: 八里 - 天氣: 好熱、太陽好大 - 卡路里: 1970 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'05" / 04'56" / 05'03" / 05'05" / 04'58" / 05'00" / 05'05" / 05'11" / 05'25" / 05'20" / 05'19" / 05'50" / 05'17" / 05'52" / 05'34" / 05'31" / 06'16" / 05'44" / 05'57" / 06'21" / 05'25" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'05") | 998 / 998 |
2 | | 04'57" | 1010 / 2008 |
3 | | 05'02" (+00'05") | 1009 / 3017 |
4 | | 05'04" (+00'07") | 1015 / 4033 |
5 | | 04'59" (+00'02") | 996 / 5030 |
6 | | 05'02" (+00'05") | 1005 / 6036 |
7 | | 05'01" (+00'04") | 1020 / 7057 |
8 | | 05'10" (+00'13") | 1009 / 8066 |
9 | | 05'25" (+00'28") | 1013 / 9080 |
10 | | 05'20" (+00'23") | 1008 / 10089 |
11 | | 05'55" (+00'58") | 1002 / 11091 |
12 | | 05'15" (+00'18") | 996 / 12087 |
13 | | 05'17" (+00'20") | 1009 / 13097 |
14 | | 05'49" (+00'52") | 996 / 14093 |
15 | | 05'34" (+00'37") | 1022 / 15116 |
16 | | 05'32" (+00'35") | 995 / 16111 |
17 | | 06'17" (+01'20") | 1004 / 17116 |
18 | | 05'42" (+00'45") | 1002 / 18118 |
19 | | 05'59" (+01'02") | 1007 / 19126 |
20 | | 06'17" (+01'20") | 1006 / 20132 |
21 | | 05'24" (+00'27") | 1006 / 21138 |
22 | | 05'47" (+00'50") | 843 / 21981 |
跑這麼多場了,還第一次跑錯,而且不只我一個人,是很多人,有人少跑,有人多跑,有人沒到折返就回終點,這只能說無言啊!
還好這場只是當練習,所以多跑1k就多練1k,我是沒什麼差,只是那段路曝曬度100%,這樣對其他人是危險的!
這場就當自己耐熱訓練,連選比賽紀錄都不想,最後還是很感謝北投團的志工,你們都很熱心,只是主辦單位我無言了,心得後補啦,還好有守住五分半~~XD
7月累積里程 :
234.80 km ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 04'58" | 00:25'07" |
6 | 05'00" | 00:30'07" |
7 | 05'05" | 00:35'12" |
8 | 05'11" | 00:40'23" |
9 | 05'25" | 00:45'48" |
10 | 05'20" | 00:51'08" |
11 | 05'19" | 00:56'27" |
12 | 05'50" | 01:02'17" |
13 | 05'17" | 01:07'34" |
14 | 05'52" | 01:13'26" |
15 | 05'34" | 01:19'00" |
16 | 05'31" | 01:24'31" |
17 | 06'16" | 01:30'47" |
18 | 05'44" | 01:36'31" |
19 | 05'57" | 01:42'28" |
20 | 06'21" | 01:48'49" |
21 | 05'25" | 01:54'14" |
21.8 | 06'42" | 01:59'51" |