12.8 km | 01:17:48 | 06:05/km日期: 2014-07-12 05:06 - 總爬升: 105 m - 地點: 合興車站 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'57" / 06'08" / 05'53" / 06'00" / 06'05" / 06'00" / 06'08" / 06'11" / 06'01" / 05'37" / 07'19" / 05'29" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'39") | 1000 / 2000 |
3 | | 05'52" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 06'05" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 06'08" (+00'40") | 1000 / 7000 |
8 | | 06'10" (+00'42") | 1000 / 8000 |
9 | | 05'59" (+00'31") | 1000 / 9000 |
10 | | 05'38" (+00'10") | 1000 / 10000 |
11 | | 07'19" (+01'51") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 06'27" (+00'59") | 776 / 12776 |
7月累積里程 :
223.95 km Zoot Banyan 累積 :
133.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 06'00" | 00:23'58" |
5 | 06'05" | 00:30'03" |
6 | 06'00" | 00:36'03" |
7 | 06'08" | 00:42'11" |
8 | 06'11" | 00:48'22" |
9 | 06'01" | 00:54'23" |
10 | 05'37" | 01:00'00" |
11 | 07'19" | 01:07'19" |
12 | 05'29" | 01:12'48" |
12.8 | 06'27" | 01:17'49" |