9.4 km | 01:02:25 | 06:40/km日期: 2014-07-12 06:36 - 總爬升: 114 m - 卡路里: 615 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'31" / 05'59" / 06'09" / 06'00" / 06'29" / 06'24" / 06'21" / 06'32" / 07'26" / 06'27" / 06'29" / 06'33" / 06'48" / 06'43" / 06'41" / 06'36" / 06'35" / 06'42" / 07'02" / 06'48" / 06'24" / 06'13" / 01'51" /
7月累積里程 : 60.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'59" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 06'29" | 00:31'08" |
6 | 06'24" | 00:37'32" |
7 | 06'21" | 00:43'53" |
8 | 06'32" | 00:50'25" |
9 | 07'26" | 00:57'51" |
10 | 06'27" | 01:04'18" |
11 | 06'29" | 01:10'47" |
12 | 06'33" | 01:17'20" |
13 | 06'48" | 01:24'08" |
14 | 06'43" | 01:30'51" |
15 | 06'41" | 01:37'32" |
16 | 06'36" | 01:44'08" |
17 | 06'35" | 01:50'43" |
18 | 06'42" | 01:57'25" |
19 | 07'02" | 02:04'27" |
20 | 06'48" | 02:11'15" |
21 | 06'24" | 02:17'39" |
22 | 06'13" | 02:23'52" |
178.1 | 00'00" | 02:24'32" |