5.3 km | 00:32:02 | 06:02/km日期: 2014-07-08 19:48 - 地點: 竹北226強風吹拂熱血練跑團 - 天氣: 晴 - 卡路里: 325 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'28" / 05'48" / 06'04" / 06'20" / 06'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'01") | 422 / 422 |
2 | | 05'35" | 405 / 827 |
3 | | 05'40" (+00'05") | 444 / 1271 |
4 | | 05'50" (+00'15") | 445 / 1716 |
5 | | 06'14" (+00'39") | 443 / 2159 |
6 | | 05'52" (+00'17") | 442 / 2601 |
7 | | 06'04" (+00'29") | 445 / 3046 |
8 | | 06'18" (+00'43") | 438 / 3484 |
9 | | 06'30" (+00'55") | 441 / 3925 |
10 | | 06'17" (+00'42") | 435 / 4359 |
11 | | 06'14" (+00'39") | 454 / 4813 |
12 | | 06'10" (+00'35") | 437 / 5250 |
13 | | 06'20" (+00'45") | 50 / 5300 |
7月累積里程 :
185.50 km ![](images/shoe.png)
MIZUNO Wave Rider 17 SW 累積 :
919.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 06'04" | 00:17'20" |
4 | 06'20" | 00:23'40" |
5 | 06'16" | 00:29'56" |
5.3 | 06'12" | 00:31'48" |