21.0 km | 02:01:44 | 05:47/km日期: 2013-01-15 15:54 - 總爬升: 449 m - 平均心率: 152 - 卡路里: 1116 Cal - 溫度: 22°C - 濕度: 41%
Pace: 04'56" / 05'03" / 05'55" / 06'50" / 06'20" / 07'03" / 05'12" / 05'49" / 05'03" / 08'18" / 06'52" / 05'19" / 05'50" / 05'34" / 05'29" / 05'30" / 05'52" / 05'12" / 05'18" / 05'12" / 426'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.73 km MIZUNO WAVE EKIDEN SI 累積 :
289.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'03" | 00:09'59" |
3 | 05'55" | 00:15'54" |
4 | 06'50" | 00:22'44" |
5 | 06'20" | 00:29'04" |
6 | 07'03" | 00:36'07" |
7 | 05'12" | 00:41'19" |
8 | 05'49" | 00:47'08" |
9 | 05'03" | 00:52'11" |
10 | 08'18" | 01:00'29" |
11 | 06'52" | 01:07'21" |
12 | 05'19" | 01:12'40" |
13 | 05'50" | 01:18'30" |
14 | 05'34" | 01:24'04" |
15 | 05'29" | 01:29'33" |
16 | 05'30" | 01:35'03" |
17 | 05'52" | 01:40'55" |
18 | 05'12" | 01:46'07" |
19 | 05'18" | 01:51'25" |
20 | 05'12" | 01:56'37" |
21.0 | 05'03" | 02:01'44" |