12.0 km | 01:14:33 | 06:11/km日期: 2014-07-04 21:26 - 卡路里: 935 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'34" / 06'17" / 06'11" / 06'13" / 06'06" / 06'10" / 06'09" / 06'07" / 06'08" / 06'10" / 06'02" / 06'08" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'29") | 991 / 991 |
2 | | 06'17" (+00'14") | 1005 / 1997 |
3 | | 06'11" (+00'08") | 1013 / 3011 |
4 | | 06'11" (+00'08") | 997 / 4008 |
5 | | 06'06" (+00'03") | 1000 / 5009 |
6 | | 06'10" (+00'07") | 1001 / 6011 |
7 | | 06'07" (+00'04") | 1004 / 7015 |
8 | | 06'07" (+00'04") | 1001 / 8017 |
9 | | 06'07" (+00'04") | 1000 / 9017 |
10 | | 06'09" (+00'06") | 1000 / 10018 |
11 | | 06'03" | 995 / 11013 |
12 | | 06'05" (+00'02") | 1005 / 12019 |
13 | | 06'04" (+00'01") | 35 / 12055 |
7月累積里程 : 301.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'06" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'09" | 00:43'40" |
8 | 06'07" | 00:49'47" |
9 | 06'08" | 00:55'55" |
10 | 06'10" | 01:02'05" |
11 | 06'02" | 01:08'07" |
12 | 06'08" | 01:14'15" |
12.0 | 08'34" | 01:14'33" |