12.2 km | 01:10:13 | 05:44/km日期: 2019-08-22 19:05 - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 05'51" / 05'31" / 05'26" / 06'27" / 05'42" / 06'42" / 06'34" / 06'37" / 06'10" / 05'23" / 04'42" / 04'21" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'28") | 363 / 363 |
2 | | 05'52" (+02'17") | 379 / 743 |
3 | | 05'39" (+02'04") | 393 / 1136 |
4 | | 05'28" (+01'53") | 396 / 1532 |
5 | | 05'21" (+01'46") | 418 / 1951 |
6 | | 05'23" (+01'48") | 405 / 2356 |
7 | | 05'22" (+01'47") | 410 / 2767 |
8 | | 06'34" (+02'59") | 420 / 3188 |
9 | | 06'06" (+02'31") | 804 / 3992 |
10 | | 05'52" (+02'17") | 408 / 4400 |
11 | | 05'45" (+02'10") | 405 / 4805 |
12 | | 06'13" (+02'38") | 417 / 5223 |
13 | | 06'34" (+02'59") | 409 / 5633 |
14 | | 06'39" (+03'04") | 805 / 6439 |
15 | | 06'30" (+02'55") | 415 / 6854 |
16 | | 06'37" (+03'02") | 413 / 7268 |
17 | | 06'35" (+03'00") | 409 / 7678 |
18 | | 06'16" (+02'41") | 1000 / 8678 |
19 | | 06'27" (+02'52") | 228 / 8907 |
20 | | 05'35" (+02'00") | 414 / 9321 |
21 | | 05'12" (+01'37") | 416 / 9738 |
22 | | 05'17" (+01'42") | 410 / 10148 |
23 | | 04'46" (+01'11") | 415 / 10563 |
24 | | 04'31" (+00'56") | 420 / 10984 |
25 | | 04'32" (+00'57") | 417 / 11402 |
26 | | 04'25" (+00'50") | 409 / 11812 |
27 | | 03'53" (+00'18") | 206 / 12018 |
28 | | 03'35" | 199 / 12217 |
29 | | 03'03" | 8 / 12226 |
跟楨不累拿密笈,被晃點了~
後段跟譚哥及彥士邊跑邊聊~
休了三天,體能全退化了!
差點爬著回家!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
178.07 km Adidas Adizero TAKUMI SEN 5 累積 :
294.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'26" | 00:16'48" |
4 | 06'27" | 00:23'15" |
5 | 05'42" | 00:28'57" |
6 | 06'42" | 00:35'39" |
7 | 06'34" | 00:42'13" |
8 | 06'37" | 00:48'50" |
9 | 06'10" | 00:55'00" |
10 | 05'23" | 01:00'23" |
11 | 04'42" | 01:05'05" |
12 | 04'21" | 01:09'26" |
12.2 | 03'27" | 01:10'13" |