2.3 km | 00:17:15 | 07:38/km日期: 2019-08-20 22:37 - 平均心率: 160 - 卡路里: 174 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'35" / 07'34" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'13") | 185 / 185 |
2 | | 39'53" (+35'46") | 25 / 210 |
3 | | 57'13" (+53'06") | 0 / 210 |
4 | | 04'09" (+00'02") | 198 / 408 |
5 | | 15'35" (+11'28") | 29 / 438 |
6 | | 02:24'05" (+19'58") | 6 / 445 |
7 | | 23:19'59" (+15'52") | 0 / 445 |
8 | | 04'07" | 190 / 636 |
9 | | 09'48" (+05'41") | 14 / 650 |
10 | | 02:01'03" (+56'56") | 8 / 658 |
11 | | 01:40'05" (+35'58") | 0 / 659 |
12 | | 04'21" (+00'14") | 197 / 856 |
13 | | 08'17" (+04'10") | 14 / 870 |
14 | | 40'18" (+36'11") | 24 / 895 |
15 | | 55'18" (+51'11") | 0 / 896 |
16 | | 04'25" (+00'18") | 193 / 1089 |
17 | | 23'14" (+19'07") | 38 / 1127 |
18 | | 04'18" (+00'11") | 204 / 1332 |
19 | | 21'09" (+17'02") | 45 / 1378 |
20 | | 04'15" (+00'08") | 196 / 1574 |
21 | | 04'37" (+00'30") | 197 / 1772 |
22 | | 20'49" (+16'42") | 47 / 1820 |
23 | | 04'38" (+00'31") | 198 / 2019 |
24 | | 22'26" (+18'19") | 41 / 2060 |
25 | | 05'01" (+00'54") | 195 / 2256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 103.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'34" | 00:16'09" |
2.3 | 07'44" | 00:18'08" |