11.2 km | 01:06:34 | 05:55/km日期: 2019-08-18 05:54 - 地點: 50高中畫圈圈 - 平均心率: 155 - 卡路里: 862 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'07" / 06'10" / 05'43" / 05'29" / 05'30" / 05'32" / 05'38" / 05'36" / 05'42" / 06'43" / 06'56" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'55") | 1000 / 2000 |
3 | | 06'18" (+01'04") | 431 / 2431 |
4 | | 05'14" | 954 / 3386 |
5 | | 06'22" (+01'08") | 156 / 3543 |
6 | | 05'20" (+00'06") | 936 / 4480 |
7 | | 06'29" (+01'15") | 154 / 4634 |
8 | | 05'22" (+00'08") | 930 / 5564 |
9 | | 06'19" (+01'05") | 158 / 5722 |
10 | | 05'24" (+00'10") | 924 / 6646 |
11 | | 06'30" (+01'16") | 153 / 6800 |
12 | | 05'27" (+00'13") | 916 / 7717 |
13 | | 07'02" (+01'48") | 141 / 7859 |
14 | | 05'22" (+00'08") | 931 / 8790 |
15 | | 06'51" (+01'37") | 145 / 8936 |
16 | | 06'44" (+01'30") | 1000 / 9936 |
17 | | 06'50" (+01'36") | 769 / 10705 |
18 | | 06'57" (+01'43") | 513 / 11219 |
Z3 Interval~
暖身15'00"
(520速*5'00"/630速*1'00")*6趟
緩和15'00"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
250.29 km New Balance Hanzo S 累積 :
507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 05'43" | 00:18'00" |
4 | 05'29" | 00:23'29" |
5 | 05'30" | 00:28'59" |
6 | 05'32" | 00:34'31" |
7 | 05'38" | 00:40'09" |
8 | 05'36" | 00:45'45" |
9 | 05'42" | 00:51'27" |
10 | 06'43" | 00:58'10" |
11 | 06'56" | 01:05'06" |
11.2 | 06'44" | 01:06'35" |