42.3 km | 05:02:43 | 07:09/km日期: 2019-08-17 14:12 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 2371 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'53" / 06'27" / 06'49" / 06'17" / 06'33" / 07'07" / 06'48" / 06'04" / 06'20" / 07'10" / 06'53" / 06'33" / 06'29" / 07'10" / 07'06" / 06'39" / 07'29" / 07'19" / 18'01" / 06'51" / 06'27" / 08'27" / 06'43" / 06'47" / 07'57" / 07'03" / 08'15" / 07'32" / 08'29" / 08'29" / 07'05" / 08'41" / 08'43" / 07'55" / 07'34" / 06'53" / 09'44" / 07'45" / 07'26" / 08'04" / 07'55" / 09'48" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'24") | 1000 / 2000 |
3 | | 06'48" (+00'45") | 1000 / 3000 |
4 | | 06'17" (+00'14") | 1000 / 4000 |
5 | | 06'33" (+00'30") | 1000 / 5000 |
6 | | 06'49" (+00'46") | 1000 / 6000 |
7 | | 06'47" (+00'44") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'19" (+00'16") | 1000 / 9000 |
10 | | 07'09" (+01'06") | 1000 / 10000 |
11 | | 06'52" (+00'49") | 1000 / 11000 |
12 | | 06'33" (+00'30") | 1000 / 12000 |
13 | | 06'28" (+00'25") | 1000 / 13000 |
14 | | 07'10" (+01'07") | 1000 / 14000 |
15 | | 07'01" (+00'58") | 1000 / 15000 |
16 | | 06'43" (+00'40") | 1000 / 16000 |
17 | | 07'28" (+01'25") | 1000 / 17000 |
18 | | 07'18" (+01'15") | 1000 / 18000 |
19 | | 07'28" (+01'25") | 1000 / 19000 |
20 | | 06'50" (+00'47") | 1000 / 20000 |
21 | | 06'27" (+00'24") | 1000 / 21000 |
22 | | 08'26" (+02'23") | 1000 / 22000 |
23 | | 06'42" (+00'39") | 1000 / 23000 |
24 | | 06'47" (+00'44") | 1000 / 24000 |
25 | | 07'57" (+01'54") | 1000 / 25000 |
26 | | 07'02" (+00'59") | 1000 / 26000 |
27 | | 08'15" (+02'12") | 1000 / 27000 |
28 | | 07'31" (+01'28") | 1000 / 28000 |
29 | | 07'54" (+01'51") | 1000 / 29000 |
30 | | 07'58" (+01'55") | 1000 / 30000 |
31 | | 07'04" (+01'01") | 1000 / 31000 |
32 | | 07'27" (+01'24") | 1000 / 32000 |
33 | | 06'54" (+00'51") | 1000 / 33000 |
34 | | 07'13" (+01'10") | 1000 / 34000 |
35 | | 06'41" (+00'38") | 1000 / 35000 |
36 | | 06'52" (+00'49") | 1000 / 36000 |
37 | | 08'40" (+02'37") | 1000 / 37000 |
38 | | 07'44" (+01'41") | 1000 / 38000 |
39 | | 07'26" (+01'23") | 1000 / 39000 |
40 | | 07'17" (+01'14") | 1000 / 40000 |
41 | | 07'55" (+01'52") | 1000 / 41000 |
42 | | 08'07" (+02'04") | 1000 / 42000 |
43 | | 08'02" (+01'59") | 261 / 42261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 286.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'49" | 00:20'09" |
4 | 06'17" | 00:26'26" |
5 | 06'33" | 00:32'59" |
6 | 07'07" | 00:40'06" |
7 | 06'48" | 00:46'54" |
8 | 06'04" | 00:52'58" |
9 | 06'20" | 00:59'18" |
10 | 07'10" | 01:06'28" |
11 | 06'53" | 01:13'21" |
12 | 06'33" | 01:19'54" |
13 | 06'29" | 01:26'23" |
14 | 07'10" | 01:33'33" |
15 | 07'06" | 01:40'39" |
16 | 06'39" | 01:47'18" |
17 | 07'29" | 01:54'47" |
18 | 07'19" | 02:02'06" |
19 | 18'01" | 02:20'07" |
20 | 06'51" | 02:26'58" |
21 | 06'27" | 02:33'25" |
22 | 08'27" | 02:41'52" |
23 | 06'43" | 02:48'35" |
24 | 06'47" | 02:55'22" |
25 | 07'57" | 03:03'19" |
26 | 07'03" | 03:10'22" |
27 | 08'15" | 03:18'37" |
28 | 07'32" | 03:26'09" |
29 | 08'29" | 03:34'38" |
30 | 08'29" | 03:43'07" |
31 | 07'05" | 03:50'12" |
32 | 08'41" | 03:58'53" |
33 | 08'43" | 04:07'36" |
34 | 07'55" | 04:15'31" |
35 | 07'34" | 04:23'05" |
36 | 06'53" | 04:29'58" |
37 | 09'44" | 04:39'42" |
38 | 07'45" | 04:47'27" |
39 | 07'26" | 04:54'53" |
40 | 08'04" | 05:02'57" |
41 | 07'55" | 05:10'52" |
42 | 09'48" | 05:20'40" |
42.3 | 08'02" | 05:22'46" |