58.2 km | 09:28:47 | 09:45/km日期: 2019-08-17 04:57 - 總爬升: 1083 m - 平均心率: 130 - 卡路里: 4366 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'18" / 06'52" / 06'40" / 06'38" / 06'36" / 06'48" / 06'52" / 06'51" / 06'43" / 06'47" / 06'42" / 07'23" / 09'34" / 07'29" / 14'23" / 16'08" / 12'41" / 14'00" / 14'38" / 13'47" / 12'05" / 11'08" / 08'41" / 10'29" / 11'33" / 10'23" / 12'15" / 11'59" / 13'04" / 21'03" / 09'53" / 10'17" / 09'50" / 10'32" / 11'29" / 10'31" / 09'48" / 09'15" / 09'02" / 12'40" / 11'35" / 09'54" / 17'23" / 09'31" / 06'34" / 06'06" / 06'06" / 06'06" / 07'33" / 06'05" / 05'55" / 05'53" / 06'14" / 11'29" / 08'57" / 08'17" / 07'33" / 09'21" / 30'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'24") | 1000 / 1000 |
2 | | 06'52" (+00'59") | 1000 / 2000 |
3 | | 06'40" (+00'47") | 1000 / 3000 |
4 | | 06'38" (+00'45") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'48" (+00'55") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 06'51" (+00'58") | 1000 / 8000 |
9 | | 06'43" (+00'50") | 1000 / 9000 |
10 | | 06'46" (+00'53") | 1000 / 10000 |
11 | | 06'42" (+00'49") | 1000 / 11000 |
12 | | 07'22" (+01'29") | 1000 / 12000 |
13 | | 09'30" (+03'37") | 1000 / 13000 |
14 | | 07'32" (+01'39") | 1000 / 14000 |
15 | | 14'23" (+08'30") | 1000 / 15000 |
16 | | 16'07" (+10'14") | 1000 / 16000 |
17 | | 12'41" (+06'48") | 1000 / 17000 |
18 | | 13'59" (+08'06") | 1000 / 18000 |
19 | | 14'37" (+08'44") | 1000 / 19000 |
20 | | 12'51" (+06'58") | 1000 / 20000 |
21 | | 13'00" (+07'07") | 1000 / 21000 |
22 | | 11'08" (+05'15") | 1000 / 22000 |
23 | | 08'41" (+02'48") | 1000 / 23000 |
24 | | 10'28" (+04'35") | 1000 / 24000 |
25 | | 11'33" (+05'40") | 1000 / 25000 |
26 | | 10'22" (+04'29") | 1000 / 26000 |
27 | | 12'14" (+06'21") | 1000 / 27000 |
28 | | 11'48" (+05'55") | 1000 / 28000 |
29 | | 10'11" (+04'18") | 1000 / 29000 |
30 | | 24'06" (+18'13") | 1000 / 30000 |
31 | | 09'53" (+04'00") | 1000 / 31000 |
32 | | 10'16" (+04'23") | 1000 / 32000 |
33 | | 09'50" (+03'57") | 1000 / 33000 |
34 | | 10'26" (+04'33") | 1000 / 34000 |
35 | | 11'34" (+05'41") | 1000 / 35000 |
36 | | 10'31" (+04'38") | 1000 / 36000 |
37 | | 09'48" (+03'55") | 1000 / 37000 |
38 | | 09'14" (+03'21") | 1000 / 38000 |
39 | | 09'02" (+03'09") | 1000 / 39000 |
40 | | 12'40" (+06'47") | 1000 / 40000 |
41 | | 11'35" (+05'42") | 1000 / 41000 |
42 | | 09'53" (+04'00") | 1000 / 42000 |
43 | | 17'22" (+11'29") | 1000 / 43000 |
44 | | 09'31" (+03'38") | 1000 / 44000 |
45 | | 06'34" (+00'41") | 1000 / 45000 |
46 | | 06'05" (+00'12") | 1000 / 46000 |
47 | | 06'06" (+00'13") | 1000 / 47000 |
48 | | 06'06" (+00'13") | 1000 / 48000 |
49 | | 07'32" (+01'39") | 1000 / 49000 |
50 | | 06'05" (+00'12") | 1000 / 50000 |
51 | | 05'54" (+00'01") | 1000 / 51000 |
52 | | 05'53" | 1000 / 52000 |
53 | | 06'13" (+00'20") | 1000 / 53000 |
54 | | 11'29" (+05'36") | 1000 / 54000 |
55 | | 08'57" (+03'04") | 1000 / 55000 |
56 | | 08'16" (+02'23") | 1000 / 56000 |
57 | | 07'32" (+01'39") | 1000 / 57000 |
58 | | 09'20" (+03'27") | 1000 / 58000 |
59 | | 30'51" (+24'58") | 242 / 58242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 483.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'40" | 00:20'50" |
4 | 06'38" | 00:27'28" |
5 | 06'36" | 00:34'04" |
6 | 06'48" | 00:40'52" |
7 | 06'52" | 00:47'44" |
8 | 06'51" | 00:54'35" |
9 | 06'43" | 01:01'18" |
10 | 06'47" | 01:08'05" |
11 | 06'42" | 01:14'47" |
12 | 07'23" | 01:22'10" |
13 | 09'34" | 01:31'44" |
14 | 07'29" | 01:39'13" |
15 | 14'23" | 01:53'36" |
16 | 16'08" | 02:09'44" |
17 | 12'41" | 02:22'25" |
18 | 14'00" | 02:36'25" |
19 | 14'38" | 02:51'03" |
20 | 13'47" | 03:04'50" |
21 | 12'05" | 03:16'55" |
22 | 11'08" | 03:28'03" |
23 | 08'41" | 03:36'44" |
24 | 10'29" | 03:47'13" |
25 | 11'33" | 03:58'46" |
26 | 10'23" | 04:09'09" |
27 | 12'15" | 04:21'24" |
28 | 11'59" | 04:33'23" |
29 | 13'04" | 04:46'27" |
30 | 21'03" | 05:07'30" |
31 | 09'53" | 05:17'23" |
32 | 10'17" | 05:27'40" |
33 | 09'50" | 05:37'30" |
34 | 10'32" | 05:48'02" |
35 | 11'29" | 05:59'31" |
36 | 10'31" | 06:10'02" |
37 | 09'48" | 06:19'50" |
38 | 09'15" | 06:29'05" |
39 | 09'02" | 06:38'07" |
40 | 12'40" | 06:50'47" |
41 | 11'35" | 07:02'22" |
42 | 09'54" | 07:12'16" |
43 | 17'23" | 07:29'39" |
44 | 09'31" | 07:39'10" |
45 | 06'34" | 07:45'44" |
46 | 06'06" | 07:51'50" |
47 | 06'06" | 07:57'56" |
48 | 06'06" | 08:04'02" |
49 | 07'33" | 08:11'35" |
50 | 06'05" | 08:17'40" |
51 | 05'55" | 08:23'35" |
52 | 05'53" | 08:29'28" |
53 | 06'14" | 08:35'42" |
54 | 11'29" | 08:47'11" |
55 | 08'57" | 08:56'08" |
56 | 08'17" | 09:04'25" |
57 | 07'33" | 09:11'58" |
58 | 09'21" | 09:21'19" |
58.2 | 30'50" | 09:28'48" |