55.7 km | 06:02:04 | 06:30/km日期: 2019-08-17 04:57 - 總爬升: 1042 m - 平均心率: 143 - 卡路里: 3617 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'43" / 05'49" / 05'46" / 05'37" / 05'27" / 05'40" / 05'50" / 05'46" / 05'43" / 05'41" / 05'38" / 06'18" / 06'17" / 05'59" / 07'12" / 07'40" / 08'28" / 09'08" / 09'39" / 07'53" / 07'30" / 07'29" / 08'28" / 07'59" / 08'00" / 08'38" / 07'17" / 08'35" / 06'48" / 07'35" / 07'13" / 07'19" / 08'50" / 08'13" / 06'55" / 06'52" / 06'23" / 08'30" / 06'49" / 06'24" / 05'39" / 04'57" / 05'04" / 04'53" / 04'45" / 06'15" / 04'11" / 05'01" / 05'05" / 05'03" / 05'14" / 05'19" / 04'49" / 04'51" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'58") | 1000 / 1000 |
2 | | 05'48" (+01'04") | 1000 / 2000 |
3 | | 05'45" (+01'01") | 1000 / 3000 |
4 | | 05'37" (+00'53") | 1000 / 4000 |
5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 05'39" (+00'55") | 1000 / 6000 |
7 | | 05'50" (+01'06") | 1000 / 7000 |
8 | | 05'45" (+01'01") | 1000 / 8000 |
9 | | 05'43" (+00'59") | 1000 / 9000 |
10 | | 05'40" (+00'56") | 1000 / 10000 |
11 | | 05'37" (+00'53") | 1000 / 11000 |
12 | | 06'18" (+01'34") | 1000 / 12000 |
13 | | 06'16" (+01'32") | 1000 / 13000 |
14 | | 05'59" (+01'15") | 1000 / 14000 |
15 | | 07'11" (+02'27") | 1000 / 15000 |
16 | | 07'40" (+02'56") | 1000 / 16000 |
17 | | 08'28" (+03'44") | 1000 / 17000 |
18 | | 09'07" (+04'23") | 1000 / 18000 |
19 | | 09'39" (+04'55") | 1000 / 19000 |
20 | | 07'52" (+03'08") | 1000 / 20000 |
21 | | 07'29" (+02'45") | 1000 / 21000 |
22 | | 07'29" (+02'45") | 1000 / 22000 |
23 | | 08'27" (+03'43") | 1000 / 23000 |
24 | | 07'59" (+03'15") | 1000 / 24000 |
25 | | 07'59" (+03'15") | 1000 / 25000 |
26 | | 08'38" (+03'54") | 1000 / 26000 |
27 | | 07'17" (+02'33") | 1000 / 27000 |
28 | | 08'34" (+03'50") | 1000 / 28000 |
29 | | 06'48" (+02'04") | 1000 / 29000 |
30 | | 07'35" (+02'51") | 1000 / 30000 |
31 | | 07'12" (+02'28") | 1000 / 31000 |
32 | | 06'57" (+02'13") | 1000 / 32000 |
33 | | 08'55" (+04'11") | 1000 / 33000 |
34 | | 08'11" (+03'27") | 1000 / 34000 |
35 | | 07'12" (+02'28") | 1000 / 35000 |
36 | | 06'52" (+02'08") | 1000 / 36000 |
37 | | 06'23" (+01'39") | 1000 / 37000 |
38 | | 08'29" (+03'45") | 1000 / 38000 |
39 | | 06'49" (+02'05") | 1000 / 39000 |
40 | | 06'23" (+01'39") | 1000 / 40000 |
41 | | 05'39" (+00'55") | 1000 / 41000 |
42 | | 04'57" (+00'13") | 1000 / 42000 |
43 | | 05'03" (+00'19") | 1000 / 43000 |
44 | | 04'53" (+00'09") | 1000 / 44000 |
45 | | 04'44" | 1000 / 45000 |
46 | | 04'47" (+00'03") | 1000 / 46000 |
47 | | 05'38" (+00'54") | 1000 / 47000 |
48 | | 05'01" (+00'17") | 1000 / 48000 |
49 | | 05'04" (+00'20") | 1000 / 49000 |
50 | | 05'03" (+00'19") | 1000 / 50000 |
51 | | 05'13" (+00'29") | 1000 / 51000 |
52 | | 05'18" (+00'34") | 1000 / 52000 |
53 | | 04'49" (+00'05") | 1000 / 53000 |
54 | | 04'51" (+00'07") | 1000 / 54000 |
55 | | 04'45" (+00'01") | 1000 / 55000 |
56 | | 04'38" | 687 / 55687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 312.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'49" | 00:11'32" |
3 | 05'46" | 00:17'18" |
4 | 05'37" | 00:22'55" |
5 | 05'27" | 00:28'22" |
6 | 05'40" | 00:34'02" |
7 | 05'50" | 00:39'52" |
8 | 05'46" | 00:45'38" |
9 | 05'43" | 00:51'21" |
10 | 05'41" | 00:57'02" |
11 | 05'38" | 01:02'40" |
12 | 06'18" | 01:08'58" |
13 | 06'17" | 01:15'15" |
14 | 05'59" | 01:21'14" |
15 | 07'12" | 01:28'26" |
16 | 07'40" | 01:36'06" |
17 | 08'28" | 01:44'34" |
18 | 09'08" | 01:53'42" |
19 | 09'39" | 02:03'21" |
20 | 07'53" | 02:11'14" |
21 | 07'30" | 02:18'44" |
22 | 07'29" | 02:26'13" |
23 | 08'28" | 02:34'41" |
24 | 07'59" | 02:42'40" |
25 | 08'00" | 02:50'40" |
26 | 08'38" | 02:59'18" |
27 | 07'17" | 03:06'35" |
28 | 08'35" | 03:15'10" |
29 | 06'48" | 03:21'58" |
30 | 07'35" | 03:29'33" |
31 | 07'13" | 03:36'46" |
32 | 07'19" | 03:44'05" |
33 | 08'50" | 03:52'55" |
34 | 08'13" | 04:01'08" |
35 | 06'55" | 04:08'03" |
36 | 06'52" | 04:14'55" |
37 | 06'23" | 04:21'18" |
38 | 08'30" | 04:29'48" |
39 | 06'49" | 04:36'37" |
40 | 06'24" | 04:43'01" |
41 | 05'39" | 04:48'40" |
42 | 04'57" | 04:53'37" |
43 | 05'04" | 04:58'41" |
44 | 04'53" | 05:03'34" |
45 | 04'45" | 05:08'19" |
46 | 06'15" | 05:14'34" |
47 | 04'11" | 05:18'45" |
48 | 05'01" | 05:23'46" |
49 | 05'05" | 05:28'51" |
50 | 05'03" | 05:33'54" |
51 | 05'14" | 05:39'08" |
52 | 05'19" | 05:44'27" |
53 | 04'49" | 05:49'16" |
54 | 04'51" | 05:54'07" |
55 | 04'46" | 05:58'53" |
55.7 | 04'45" | 06:02'09" |