15.8 km | 01:10:31 | 04:27/km日期: 2019-08-13 19:58 - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 06'25" / 04'53" / 05'59" / 04'16" / 04'17" / 03'57" / 04'24" / 04'20" / 03'57" / 04'06" / 04'23" / 04'22" / 03'47" / 04'38" / 04'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'50") | 2046 / 2046 |
2 | | 04'12" (+00'24") | 406 / 2452 |
3 | | 04'02" (+00'14") | 11 / 2464 |
4 | | 04'26" (+00'38") | 397 / 2862 |
5 | | 04'17" (+00'29") | 404 / 3266 |
6 | | 04'21" (+00'33") | 405 / 3672 |
7 | | 04'17" (+00'29") | 400 / 4073 |
8 | | 04'21" (+00'33") | 408 / 4481 |
9 | | 04'09" (+00'21") | 400 / 4882 |
10 | | 04'02" (+00'14") | 400 / 5282 |
11 | | 03'48" | 398 / 5681 |
12 | | 04'09" (+00'21") | 404 / 6086 |
13 | | 04'24" (+00'36") | 404 / 6490 |
14 | | 04'28" (+00'40") | 402 / 6893 |
15 | | 04'22" (+00'34") | 412 / 7306 |
16 | | 04'17" (+00'29") | 414 / 7720 |
17 | | 04'23" (+00'35") | 406 / 8127 |
18 | | 04'00" (+00'12") | 407 / 8534 |
19 | | 03'50" (+00'02") | 407 / 8942 |
20 | | 03'54" (+00'06") | 413 / 9355 |
21 | | 04'04" (+00'16") | 408 / 9764 |
22 | | 04'13" (+00'25") | 418 / 10182 |
23 | | 04'19" (+00'31") | 405 / 10587 |
24 | | 04'30" (+00'42") | 399 / 10987 |
25 | | 04'19" (+00'31") | 412 / 11400 |
26 | | 04'20" (+00'32") | 411 / 11811 |
27 | | 04'04" (+00'16") | 400 / 12211 |
28 | | 03'52" (+00'04") | 404 / 12615 |
29 | | 03'58" (+00'10") | 402 / 13017 |
30 | | 04'25" (+00'37") | 402 / 13420 |
31 | | 04'34" (+00'46") | 397 / 13818 |
32 | | 04'28" (+00'40") | 401 / 14219 |
33 | | 04'19" (+00'31") | 408 / 14627 |
34 | | 04'26" (+00'38") | 405 / 15033 |
35 | | 04'11" (+00'23") | 404 / 15438 |
36 | | 05'40" (+01'52") | 387 / 15826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
507.66 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'53" | 00:11'18" |
3 | 05'59" | 00:17'17" |
4 | 04'16" | 00:21'33" |
5 | 04'17" | 00:25'50" |
6 | 03'57" | 00:29'47" |
7 | 04'24" | 00:34'11" |
8 | 04'20" | 00:38'31" |
9 | 03'57" | 00:42'28" |
10 | 04'06" | 00:46'34" |
11 | 04'23" | 00:50'57" |
12 | 04'22" | 00:55'19" |
13 | 03'47" | 00:59'06" |
14 | 04'38" | 01:03'44" |
15 | 04'22" | 01:08'06" |
15.8 | 05'30" | 01:12'39" |