10.1 km | 00:46:39 | 04:37/km日期: 2019-08-13 05:49 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'52" / 04'33" / 04'25" / 04'31" / 04'29" / 04'28" / 04'26" / 10'55" / 04'35" / 04'15" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'23") | 1000 / 1000 |
2 | | 04'29" (+00'41") | 236 / 1236 |
3 | | 04'34" (+00'46") | 403 / 1640 |
4 | | 04'30" (+00'42") | 401 / 2041 |
5 | | 04'24" (+00'36") | 405 / 2446 |
6 | | 04'29" (+00'41") | 405 / 2851 |
7 | | 04'26" (+00'38") | 404 / 3256 |
8 | | 04'32" (+00'44") | 397 / 3654 |
9 | | 04'27" (+00'39") | 407 / 4062 |
10 | | 04'26" (+00'38") | 404 / 4466 |
11 | | 04'30" (+00'42") | 399 / 4866 |
12 | | 04'29" (+00'41") | 401 / 5267 |
13 | | 04'26" (+00'38") | 407 / 5675 |
14 | | 04'28" (+00'40") | 401 / 6076 |
15 | | 04'30" (+00'42") | 403 / 6480 |
16 | | 04'19" (+00'31") | 412 / 6892 |
17 | | 04'32" (+00'44") | 401 / 7293 |
18 | | 04'32" (+00'44") | 397 / 7691 |
19 | | 04'41" (+00'53") | 387 / 8079 |
20 | | 04'29" (+00'41") | 400 / 8480 |
21 | | 04'34" (+00'46") | 390 / 8870 |
22 | | 04'27" (+00'39") | 399 / 9270 |
23 | | 04'30" (+00'42") | 400 / 9670 |
24 | | 03'48" | 388 / 10059 |
25 | | 02'12" | 11 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 232.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 04'33" | 00:11'25" |
3 | 04'25" | 00:15'50" |
4 | 04'31" | 00:20'21" |
5 | 04'29" | 00:24'50" |
6 | 04'28" | 00:29'18" |
7 | 04'26" | 00:33'44" |
8 | 10'55" | 00:44'39" |
9 | 04'35" | 00:49'14" |
10 | 04'15" | 00:53'29" |
10.1 | 03'46" | 00:53'45" |