12.5 km | 01:11:23 | 05:41/km日期: 2019-08-11 19:55 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 07'28" / 06'47" / 05'49" / 05'25" / 05'44" / 05'15" / 05'36" / 05'18" / 05'21" / 05'33" / 05'25" / 05'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'23") | 1000 / 1000 |
2 | | 06'10" (+01'06") | 1000 / 2000 |
3 | | 05'48" (+00'44") | 1000 / 3000 |
4 | | 05'25" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'40") | 1000 / 5000 |
6 | | 05'14" (+00'10") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'37") | 1000 / 12000 |
13 | | 05'51" (+00'47") | 533 / 12533 |
8月累積里程 :
214.97 km ZOOT 三鐵鞋 累積 :
93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'47" | 00:14'15" |
3 | 05'49" | 00:20'04" |
4 | 05'25" | 00:25'29" |
5 | 05'44" | 00:31'13" |
6 | 05'15" | 00:36'28" |
7 | 05'36" | 00:42'04" |
8 | 05'18" | 00:47'22" |
9 | 05'21" | 00:52'43" |
10 | 05'33" | 00:58'16" |
11 | 05'25" | 01:03'41" |
12 | 05'42" | 01:09'23" |
12.5 | 05'50" | 01:12'30" |