24.8 km | 04:59:56 | 12:05/km日期: 2019-05-11 06:30 - 總爬升: 1290 m - 平均心率: 155 - 卡路里: 2807 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'25" / 10'15" / 07'36" / 05'10" / 05'41" / 08'31" / 10'58" / 14'40" / 20'11" / 23'04" / 18'35" / 12'40" / 10'42" / 16'43" / 16'23" / 16'40" / 14'57" / 16'27" / 07'01" / 10'48" / 09'06" / 12'29" / 08'26" / 05'19" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'15") | 1000 / 1000 |
2 | | 10'15" (+05'05") | 1000 / 2000 |
3 | | 07'35" (+02'25") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'40" (+00'30") | 1000 / 5000 |
6 | | 08'31" (+03'21") | 1000 / 6000 |
7 | | 10'57" (+05'47") | 1000 / 7000 |
8 | | 14'40" (+09'30") | 1000 / 8000 |
9 | | 20'10" (+15'00") | 1000 / 9000 |
10 | | 23'04" (+17'54") | 1000 / 10000 |
11 | | 18'34" (+13'24") | 1000 / 11000 |
12 | | 12'40" (+07'30") | 1000 / 12000 |
13 | | 10'42" (+05'32") | 1000 / 13000 |
14 | | 16'43" (+11'33") | 1000 / 14000 |
15 | | 16'23" (+11'13") | 1000 / 15000 |
16 | | 16'39" (+11'29") | 1000 / 16000 |
17 | | 14'57" (+09'47") | 1000 / 17000 |
18 | | 16'26" (+11'16") | 1000 / 18000 |
19 | | 07'01" (+01'51") | 1000 / 19000 |
20 | | 10'47" (+05'37") | 1000 / 20000 |
21 | | 09'06" (+03'56") | 1000 / 21000 |
22 | | 12'29" (+07'19") | 1000 / 22000 |
23 | | 08'26" (+03'16") | 1000 / 23000 |
24 | | 05'18" (+00'08") | 1000 / 24000 |
25 | | 10'07" (+04'57") | 806 / 24806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 323.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 10'15" | 00:19'40" |
3 | 07'36" | 00:27'16" |
4 | 05'10" | 00:32'26" |
5 | 05'41" | 00:38'07" |
6 | 08'31" | 00:46'38" |
7 | 10'58" | 00:57'36" |
8 | 14'40" | 01:12'16" |
9 | 20'11" | 01:32'27" |
10 | 23'04" | 01:55'31" |
11 | 18'35" | 02:14'06" |
12 | 12'40" | 02:26'46" |
13 | 10'42" | 02:37'28" |
14 | 16'43" | 02:54'11" |
15 | 16'23" | 03:10'34" |
16 | 16'40" | 03:27'14" |
17 | 14'57" | 03:42'11" |
18 | 16'27" | 03:58'38" |
19 | 07'01" | 04:05'39" |
20 | 10'48" | 04:16'27" |
21 | 09'06" | 04:25'33" |
22 | 12'29" | 04:38'02" |
23 | 08'26" | 04:46'28" |
24 | 05'19" | 04:51'47" |
24.8 | 10'06" | 04:59'56" |