7.4 km | 00:43:57 | 05:56/km日期: 2014-07-02 18:54 - 卡路里: 439 Cal - 溫度: 34°C - 濕度: 49%
Pace: 06'04" / 05'55" / 06'07" / 06'07" / 06'15" / 06'05" / 06'12" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'21") | 225 / 225 |
2 | | 05'53" (+00'24") | 245 / 471 |
3 | | 05'57" (+00'28") | 245 / 717 |
4 | | 05'29" | 245 / 963 |
5 | | 05'49" (+00'20") | 245 / 1209 |
6 | | 05'57" (+00'28") | 245 / 1455 |
7 | | 05'49" (+00'20") | 245 / 1701 |
8 | | 05'49" (+00'20") | 245 / 1947 |
9 | | 06'01" (+00'32") | 245 / 2193 |
10 | | 06'13" (+00'44") | 245 / 2439 |
11 | | 06'01" (+00'32") | 245 / 2685 |
12 | | 05'53" (+00'24") | 245 / 2931 |
13 | | 05'57" (+00'28") | 245 / 3177 |
14 | | 06'13" (+00'44") | 245 / 3423 |
15 | | 05'41" (+00'12") | 245 / 3669 |
16 | | 06'05" (+00'36") | 245 / 3915 |
17 | | 06'01" (+00'32") | 245 / 4161 |
18 | | 05'53" (+00'24") | 245 / 4407 |
19 | | 06'22" (+00'53") | 245 / 4653 |
20 | | 05'53" (+00'24") | 245 / 4899 |
21 | | 06'09" (+00'40") | 245 / 5145 |
22 | | 05'53" (+00'24") | 245 / 5391 |
23 | | 05'29" | 245 / 5637 |
24 | | 06'13" (+00'44") | 245 / 5883 |
25 | | 05'37" (+00'08") | 245 / 6129 |
26 | | 05'53" (+00'24") | 245 / 6375 |
27 | | 05'57" (+00'28") | 245 / 6621 |
28 | | 05'49" (+00'20") | 245 / 6867 |
29 | | 05'53" (+00'24") | 245 / 7113 |
30 | | 06'01" (+00'32") | 245 / 7359 |
31 | | 09'12" (+03'43") | 30 / 7390 |
7月累積里程 : 100.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 06'07" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 06'15" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 06'12" | 00:42'45" |
7.4 | 03'04" | 00:43'57" |