12.8 km | 01:30:13 | 07:04/km日期: 2019-08-10 08:52 - 總爬升: 285 m - 平均心率: 135 - 卡路里: 981 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 69%
Pace: 09'09" / 06'44" / 07'40" / 05'18" / 05'34" / 18'37" / 29'26" / 05'32" / 06'33" / 11'41" / 11'18" / 06'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 |
| 7 | | 07'47" (+02'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+01'14") | 1000 / 9000 |
| 10 | | 11'41" (+06'23") | 1000 / 10000 |
| 11 | | 11'17" (+05'59") | 1000 / 11000 |
| 12 | | 06'14" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'44" | 00:15'53" |
| 3 | 07'40" | 00:23'33" |
| 4 | 05'18" | 00:28'51" |
| 5 | 05'34" | 00:34'25" |
| 6 | 18'37" | 00:53'02" |
| 7 | 29'26" | 01:22'28" |
| 8 | 05'32" | 01:28'00" |
| 9 | 06'33" | 01:34'33" |
| 10 | 11'41" | 01:46'14" |
| 11 | 11'18" | 01:57'32" |
| 12 | 06'14" | 02:03'46" |
| 12.8 | 05'17" | 02:07'47" |
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