7.5 km | 00:54:20 | 07:17/km日期: 2019-08-10 08:44 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 06'46" / 06'58" / 06'48" / 08'55" / 06'40" / 09'01" / 06'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'35") | 1000 / 1000 |
2 | | 06'58" (+00'47") | 1000 / 2000 |
3 | | 06'47" (+00'36") | 1000 / 3000 |
4 | | 08'01" (+01'50") | 7 / 3007 |
5 | | 16'18" (+10'07") | 208 / 3216 |
6 | | 06'44" (+00'33") | 1000 / 4216 |
7 | | 06'43" (+00'32") | 1000 / 5216 |
8 | | 06'50" (+00'39") | 32 / 5248 |
9 | | 19'21" (+13'10") | 179 / 5427 |
10 | | 06'49" (+00'38") | 1000 / 6427 |
11 | | 06'11" | 1000 / 7427 |
12 | | 05'36" | 27 / 7455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'58" | 00:13'44" |
3 | 06'48" | 00:20'32" |
4 | 08'55" | 00:29'27" |
5 | 06'40" | 00:36'07" |
6 | 09'01" | 00:45'08" |
7 | 06'34" | 00:51'42" |
7.5 | 06'01" | 00:54'27" |