21.9 km | 02:31:24 | 06:55/km日期: 2013-03-31 06:51 - 卡路里: 1516 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'46" / 05'43" / 06'38" / 05'45" / 06'02" / 06'06" / 06'02" / 06'02" / 05'58" / 06'09" / 07'02" / 06'13" / 06'10" / 06'03" / 06'41" / 07'50" / 07'00" / 07'51" / 08'52" / 09'33" / 08'32" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'04") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'38" (+00'56") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'02" (+00'20") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 07'01" (+01'19") | 1000 / 11000 |
12 | | 06'12" (+00'30") | 1000 / 12000 |
13 | | 06'10" (+00'28") | 1000 / 13000 |
14 | | 06'02" (+00'20") | 1000 / 14000 |
15 | | 06'41" (+00'59") | 1000 / 15000 |
16 | | 07'50" (+02'08") | 1000 / 16000 |
17 | | 06'59" (+01'17") | 1000 / 17000 |
18 | | 07'51" (+02'09") | 1000 / 18000 |
19 | | 08'52" (+03'10") | 1000 / 19000 |
20 | | 09'32" (+03'50") | 1000 / 20000 |
21 | | 08'32" (+02'50") | 1000 / 21000 |
22 | | 10'37" (+04'55") | 888 / 21888 |
3月累積里程 :
166.20 km MIZUNO WAVE Rider 16 累積 :
1139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 06'38" | 00:18'07" |
4 | 05'45" | 00:23'52" |
5 | 06'02" | 00:29'54" |
6 | 06'06" | 00:36'00" |
7 | 06'02" | 00:42'02" |
8 | 06'02" | 00:48'04" |
9 | 05'58" | 00:54'02" |
10 | 06'09" | 01:00'11" |
11 | 07'02" | 01:07'13" |
12 | 06'13" | 01:13'26" |
13 | 06'10" | 01:19'36" |
14 | 06'03" | 01:25'39" |
15 | 06'41" | 01:32'20" |
16 | 07'50" | 01:40'10" |
17 | 07'00" | 01:47'10" |
18 | 07'51" | 01:55'01" |
19 | 08'52" | 02:03'53" |
20 | 09'33" | 02:13'26" |
21 | 08'32" | 02:21'58" |
21.9 | 10'36" | 02:31'24" |