7.8 km | 01:06:57 | 08:37/km日期: 2014-06-30 21:49 - 總爬升: 187 m - 卡路里: 363 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'13" / 06'31" / 05'03" / 06'58" / 07'36" / 07'22" / 07'42" / 08'08" / 07'10" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" | 407 / 407 |
2 | | 08'10" (+00'20") | 407 / 815 |
3 | | 08'15" (+00'25") | 407 / 1222 |
4 | | 08'00" (+00'10") | 407 / 1630 |
5 | | 08'00" (+00'10") | 407 / 2038 |
6 | | 08'22" (+00'32") | 407 / 2445 |
7 | | 08'10" (+00'20") | 407 / 2853 |
8 | | 08'40" (+00'50") | 407 / 3261 |
9 | | 08'44" (+00'54") | 407 / 3668 |
10 | | 08'49" (+00'59") | 407 / 4076 |
11 | | 08'57" (+01'07") | 407 / 4484 |
12 | | 09'04" (+01'14") | 407 / 4891 |
13 | | 08'54" (+01'04") | 407 / 5299 |
14 | | 09'11" (+01'21") | 407 / 5707 |
15 | | 09'24" (+01'34") | 407 / 6114 |
16 | | 09'11" (+01'21") | 407 / 6522 |
17 | | 08'52" (+01'02") | 407 / 6930 |
18 | | 08'42" (+00'52") | 407 / 7337 |
19 | | 08'30" (+00'40") | 407 / 7745 |
20 | | 10'42" (+02'52") | 10 / 7756 |
6月累積里程 :
73.23 km Merrell LITHE GLOVE(ML55772 ) 累積 :
654.9 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'31" | 00:13'44" |
3 | 05'03" | 00:18'47" |
4 | 06'58" | 00:25'45" |
5 | 07'36" | 00:33'21" |
6 | 07'22" | 00:40'43" |
7 | 07'42" | 00:48'25" |
8 | 08'08" | 00:56'33" |
9 | 07'10" | 01:03'43" |
7.8 | -2'-36" | 01:06'57" |