14.2 km | 02:30:49 | 10:35/km日期: 2019-07-28 07:47 - 總爬升: 628 m - 平均心率: 134 - 卡路里: 1329 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 09'44" / 08'05" / 09'30" / 10'42" / 09'34" / 09'49" / 31'52" / 21'15" / 08'33" / 08'19" / 08'15" / 08'49" / 08'52" / 07'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'57") | 1000 / 1000 |
| 2 | | 08'05" (+00'19") | 1000 / 2000 |
| 3 | | 09'29" (+01'43") | 1000 / 3000 |
| 4 | | 10'42" (+02'56") | 1000 / 4000 |
| 5 | | 09'34" (+01'48") | 1000 / 5000 |
| 6 | | 09'48" (+02'02") | 1000 / 6000 |
| 7 | | 19'40" (+11'54") | 1000 / 7000 |
| 8 | | 21'15" (+13'29") | 1000 / 8000 |
| 9 | | 08'32" (+00'46") | 1000 / 9000 |
| 10 | | 08'18" (+00'32") | 1000 / 10000 |
| 11 | | 08'14" (+00'28") | 1000 / 11000 |
| 12 | | 08'49" (+01'03") | 1000 / 12000 |
| 13 | | 08'51" (+01'05") | 1000 / 13000 |
| 14 | | 07'46" | 1000 / 14000 |
| 15 | | 07'42" | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'05" | 00:17'49" |
| 3 | 09'30" | 00:27'19" |
| 4 | 10'42" | 00:38'01" |
| 5 | 09'34" | 00:47'35" |
| 6 | 09'49" | 00:57'24" |
| 7 | 31'52" | 01:29'16" |
| 8 | 21'15" | 01:50'31" |
| 9 | 08'33" | 01:59'04" |
| 10 | 08'19" | 02:07'23" |
| 11 | 08'15" | 02:15'38" |
| 12 | 08'49" | 02:24'27" |
| 13 | 08'52" | 02:33'19" |
| 14 | 07'47" | 02:41'06" |
| 14.2 | 07'41" | 02:43'01" |
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